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When life becomes busy, demanding, and overwhelming, it is easy to lose sight of yourself. You begin caring for everyone else while quietly placing your own health, happiness, dreams, and needs on hold.
The Art of B.A.L.A.N.C.E. is a guided 12-week journey helping you reconnect with yourself.
Through movement, breath, mindfulness, mindset, reflection, and intentional action, you will reconnect with your strength, renew your sense of purpose, and create a way of living that feels more peaceful, joyful, and true to you.
Start anytime ~ A new module opens each week ~ Live coaching Tuesdays at 8:00 p.m. Pacific Time
Create a life with more health, purpose, peace, confidence, and joy - not by becoming someone different, but by returning to what matters most.
The Art of B.A.L.A.N.C.E. gives you a supportive path for slowing down, listening within, and making intentional choices that fit the life you are living now.
You will not be asked to change everything at once. You will be guided to take one meaningful step at a time.
Does this feel familiar?
You spend so much time taking care of others that you've forgotten what truly lights you up
You know you are capable of so much more than you're currently experiencing
You crave balance but life constantly seems to pull you in every direction
You long for more energy, clarity, and purpose but aren't sure where to begin.
You want to feel stronger in your body, calmer in your mind, and more connected to yourself
You've read the books and listened to the podcasts, but lasting change still feels just out of reach.
If your heart whispered "yes"...
You have found your place.
Imagine three months from now...
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You wake up on a busy Monday morning without immediately feeling behind.
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When something unexpected happens, you pause before reacting and choose how you want to respond.
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You recognize when you need rest without feeling guilty for taking it.
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You find it easier to say yes to what matters and no to what drains you.
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You trust yourself to make decisions without endlessly questioning whether you are doing the right thing.
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You feel more present in your relationships and more connected to the ordinary goodness already around you.
This is what balance can begin to look like in everyday life.
I know what it feels like to lose yourself while
holding everything else together.
There was a time when I was doing everything I could to keep life moving.
I was caring for a very sick husband, looking after my clients, trying to hold together a business that was struggling, and carrying responsibilities that seemed to have no end.
From the outside, I may have looked capable and strong. Inside, I was exhausted, overwhelmed, and becoming increasingly disconnected from myself. I had spent so much time responding to what everyone else needed that I could no longer hear what I needed. Eventually, I reached a breaking point. I had a nervous breakdown.
That experience taught me something I have never forgotten: we do not lose ourselves all at once. It often happens quietly, through countless moments of putting ourselves last, ignoring what our bodies are telling us, and believing we must keep going no matter how depleted we feel.
Finding my way back did not begin with a dramatic overhaul. It began with a pause. A breath. An honest moment of awareness. One small, intentional choice at a time.
Those experiences, together with nearly 30 years of teaching and guiding others, became the foundation for The Art of B.A.L.A.N.C.E.
I created this program to give you the compassionate guidance, practical tools, and supportive pathway I wish I had during that season of my life, so you do not have to wait until you reach a breaking point to begin finding yourself again.
Balance is not something you finally achieve when every part of life behaves perfectly. It is the ability to pause, listen inward, and choose your next step with greater awareness.
The Seven Principles of B.A.L.A.N.C.E.
These principles are more than topics we discuss.
Together, they become a personal compass for how you live.
One Intentional Step at a Time
Lasting transformation rarely happens overnight. It happens one intentional step at a time. Each principle gently builds upon the one before it, helping you reconnect with yourself and create meaningful change from the inside out.
Welcome to
The Art of B.A.L.A.N.C.E. Journey
Over 12 thoughtfully guided weeks, you'll experience a transformational journey that gently guides you back to yourself.
Using Rhona's signature Seven Principles of B.A.L.A.N.C.E., you will learn how to create lasting change by reconnecting your body, renewing your mind, and aligning your life with what matters most.
You'll be supported every step of the way through weekly teachings, mindful and functional movement, breathwork, meditation, guided reflection, live coaching, community, and practical tools you can use in everyday life.
This is not about striving for perfection. It's about building a life with yourself that allows you to notice, choose, receive support, and creating a life that feels deeply aligned with who you truly are.
The Art of B.A.L.A.N.C.E. is not just something you learn. It becomes a way of living.
What You Will Experience
Every part of your journey has been thoughtfully designed to support your growth, encourage meaningful change, and help you build a life that feels more balanced, purposeful, and fulfilling.
Your Journey, One Week at a Time
Begin whenever the time is right for you.
Your first module will be waiting for you when you enroll. From there, a new week of teaching, movement, reflection, and intentional practice will open every seven days.
The release allows you to focus on one principle at a time, practice it in real life, and build a strong foundation before moving forward. You can begin on any date, and your personal 12-week journey starts the day you enroll.
Weekly Live Integration and Coaching
You do not have to make this journey alone
Join Rhona live every Tuesday at 8:00 pm, PST., for the B.A.L.A.N.C.E. Integration Coaching Circle.
Each gathering stands on its own and explores a relevant theme through teaching, reflection, coaching, and practical application. Because the calls are not tied to one specific course week, you will be fully included wherever you are in your journey.
Bring a question, share an insight, receive support, or simply listen. There is no pressure to speak or share publicly. Call replays will be available.
What Becomes Possible When You Return to Yourself?
The transformation is not about creating a perfect life. It is about creating a different relationship with the life you are already living.
You may begin to:
Pause before automatically reacting or saying yes.
Recognize your needs, patterns, and priorities more clearly.
Release pressure, tension, and expectations that no longer support you.
Become more present for the people and moments that matter.
Make choices that reflect your values rather than habit or guilt.
Trust your voice, your experience, and the evidence of your own growth.
Feel steadier and more supported when circumstances change.
Create more room for rest, joy, meaning, and possibilities.
Return to yourself with greater compassion whenever you lose your way.
You are not promising yourself that life will never feel busy or uncertain again. You are creating a personal compass for meeting life differently.
This is not about becoming someone else. It is about becoming an active participant in your own life.
This journey may be for you if...
You have spent years being strong, capable, and available for everyone else
You are ready to make your own wellbeing, happiness, and dreams part of the plan
You want meaningful change without another punishing or perfection-driven program
You value movement, mindset, breath, reflection, and practical action
You want support and accountability while still being trusted to choose what works for you
You are willing to begin with small, honest steps rather than waiting for the perfect time.
You do not need to be flexible, experienced with Yoga or Pilates, naturally calm, or completely clear about what comes next.
You only need a willingness to begin.
Hello, I'm Rhona
For more than 30 years, I have helped people reconnect with their bodies, strengthen their confidence, and create meaningful change from the inside out.
I am a fitness, health, and wellness coach; Pilates and Yoga educator, life coach, best-selling author; international presenter, and the creator of The Art of B.A.L.A.N.C.E.
My approach brings together mindful movement, breath, mindset, reflection, and practical action. I teach with warmth, honesty, and a deep respect for each person's lived experiences.
The Art of B.A.L.A.N.C.E. brings together the lessons that I have taught, practiced, and lived throughout my career: that sustainable change begins with awareness, compassion, support, and one intentional step.
"I believe the wisdom, strength, and possibility you are looking for are already within you. My role is to help you reconnect with them and create a way of living that feels true to you."
Learn more about Rhona here
What Others Say About Working With Rhona
Karen Turner
Prince Rupert, BC
Rhona is one of the most honest and passionate people I know. She teaches because she truly cares about the well being of people. She is both eager and willing to share anything and everything she knows with her students and clients; you always gain valuable insights and information from any class or course you take with her.
Elda Brown
Vernon, BC
Rhona is incredibly focused and dedicated to her beliefs and they are always evident. Her ability to motivate me through her vast knowledge was truly inspiring. As well, she was always considerate of those who are in need of a little extra advice. She has boundless energy, terrific time management talents, and a great sense of humour!
Lauren Collins
Vancouver, BC
Who doesn’t want more balance in their life? Rhona shares her story that is full of practical advice and straightforward steps for achieving more balance and living your best life. The course covers a wide range of topics, from breathing to goal setting, sleep to love, and everything in between. Thank you, Rhona!
Kaiya Storey
Prince Rupert, BC
It's crazy how when you get on the right path everything falls in the purse so quickly! Would not have been here without you, Rhona! Thank you for your guidance Xx
Everything You Need To Begin
Visual representation of the digital resources and experiences included in The Art of B.A.L.A.N.C.E. program.
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A fully guided, 12-week online experience
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Begin whenever you feel ready, there is no set start date
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A new module released each week
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Live coaching with Rhona every Tuesday at 8:00 p.m. Pacific Time
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Weekly teachings, mindful movement, breathwork and meditation practices
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A guided workbook and Intentional Step Cards to support your progress
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A welcoming community offering support and encouragement with no pressure to participate
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Lifetime access to all course materials
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12-week Antaraka Yoga practices, a beautiful blend of Pilates and Yoga
You do not have to complete every prompt or practice to benefit. Each week includes a clear essential path so that you can remain connected even when life is busy.
The Art of B.A.L.A.N.C.E. is more than just a course to complete. It is a guided journey back to yourself and a practical foundation you can continue using long after the 12 weeks are complete.
I know how easy it is to keep telling yourself that you will make time for yourself when life settles down. But balance is not something we postpone until life becomes easier. It is something we begin creating within the life we have now.
Your Investment
The Art of B.A.L.A.N.C.E.
1,197$Begin your journey todayValid for 3 months- 12 guided weekly modules
- Live weekly teaching and coaching
- Guided workbook and intentional step cards
- Mindful movement, breathwork, and meditation
- Antaraka Yoga sessions - Pilates/Yoga Fusion
- Community support and encouragement
- Lifetime access to all course materials
- Art of B.A.L.A.N.CE. Welcome Box
The Art of B.A.L.A.N.C.E. Payment Plan
419$Every monthYour journey begins todayValid for 3 months- 12 guided weekly modules
- Live weekly teaching and coaching
- Guided workbooks and intentional-step cards
- Mindful movement, breathwork, and meditation
- Antaraka Yoga sessions - Pilates/Yoga Fusion
- Community support and encouragement
- Lifetime access to all course materials
- Art of B.A.L.A.N.C.E. Welcome Box
Frequently asked questions
This is your invitation to come home to yourself.
You do not need to have everything figured out.
You do not need to wait until life becomes quieter.
You do not need to become someone new.
You can begin exactly where you are - with one breath, one honest moment of awareness, and one intentional step.
Your life is already asking you to participate.
Are you ready to begin?