BALANCE YOGA With The Chair
Sunday, November 17th, 2019
This very gentle form of Yoga is excellent for people with various types of movement disorders or those coming back from an injury or illness. It can also easily be incorporated into an active older adult setting and is for everyone, any age, and any ﬁtness level.
Yoga teacher, Rhona Parsons, takes a gentle step-by-step approach teaching a series of stretches and yoga poses that ﬂow seamlessly together. The health beneﬁts of this program are endless – improved breathing, reduced blood pressure, improved mobility, movement and posture, better sleep, and increased stamina to make everyday tasks easier.
All aspects of Yoga – postures, pranayama (breath), meditation, and relaxation can be performed using the chair complemented with a ball.
This special population can ﬁnd comfort using the chair as an aide – helping to decrease the fear of falling, reducing anxiety and stress.
Included with registration: 113-page Book, Bender Ball
EARLY BIRD INVESTMENT: $149 (up to and including November 10th/19)
REGULAR PRICE: $175
CECS available: BCRPA, CFES, YOGA ALLIANCE
4 credits each
*all taxes included with registration
Rhona Parsons, CPT, E-RYT500, YACEP Vernon, BC
Rhona’s journey towards health and wellness began in 1996 when she became a certified Group Fitness Instructor. Her background encompasses many areas of health and well being;
Canadian Master Trainer, Bender Ball Method, Barre Above, and Tabata GX
E-RYT 500 (Yoga) Instructor and YACEP
STOTT Pilates Instructor
Personal Trainer Specialist
Fitness Instructor Specialist
Pfilates (Pelvic Floor Fitness) Instructor
EFI Gravity trainer
Senior Fitness Leader
Rhona has been practicing yoga and related studies for many years and is an avid fitness enthusiast. Her professional goals are to share her extensive knowledge with you, helping and motivating you along your journey to better health and longevity so that you too can share your knowledge with others. She will help you build a strong foundation and balanced body that will enhance your well being, and allow you to enjoy life at its fullest.