BALANCE YOGA With The Chair
This very gentle form of Yoga is excellent for people with various types of movement disorders or those coming back from an injury or illness. It can easily be incorporated into an active older adult setting and is for everyone, any age, and any ﬁtness level.
Yoga teacher, Rhona Parsons, takes a gentle step-by-step approach teaching a series of stretches and yoga poses that ﬂow seamlessly together. The health beneﬁts of this program are endless – improved breathing, reduced blood pressure, improved mobility, movement and posture, better sleep, and increased stamina to make everyday tasks easier.
All aspects of Yoga – postures, pranayama (breath), meditation, and relaxation can be performed using the chair complemented with a ball. No ball? no problem.
This special population can ﬁnd comfort using the chair as an aide – helping to decrease the fear of falling, reducing anxiety and stress.
13 modules (35 Videos)
Open book quiz
After registering, a password will be sent to you to enter the course.
BCRPA 5 credits
CFES 5 credits
SPRA 4 credits
YOGA ALLIANCE 5 credits