Work out with me anytime, anywhere!
I completely understand how hectic life can get. We all struggle to find time for ourselves amidst our busy schedules. That's why my videos are designed to be accessible to you at any time and from any location. You don't have to worry about signing up for a gym or studio. All you need is a small area, such as a yoga mat, to get started.
Come along with me on a journey of self-discovery. I'll guide you in getting stronger, increasing flexibility, boosting your metabolism, and reaching your fitness, health, and wellness objectives. By doing so, you'll bring peace and clarity into your life.
You can participate in these brief classes at your own pace and from the comfort of your own home, preparing you for the day ahead.
You have the option to choose from three different styles of classes, or better yet, combine all three for a fantastic week of movement! Every morning at 9 a.m., you can join our live-stream classes for Fitness, Pilates, and Yoga via Zoom and *Facebook Live.
This allows you to participate from the comfort of your home using just your phone or computer.
Rhona's Bodyworks offers fitness classes on Mondays, Wednesdays, and Fridays. Our Yoga class is scheduled for Tuesdays, while CoreFIT Pilates is on Thursdays.
If the times do not suit you, you can request a video of the class to be sent to your email inbox.
Sign up today and receive:
Your very own Personal Coach leading Tone n' Tighten Strength, Yoga, and Pilates Classes
*An archived library of your favourite videos
*Private Facebook Community Page for support and encouragement
Zoom links for live classes
*This service is only accessible if you purchase the monthly fee.
Are you ready to improve your strength, flexibility, mobility, balance, metabolism, and overall fitness and health?
All Classes - $72.45
30-minute classes *prices include GST
Drop-in - $7.35 each