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Come and have a ball with this Pilates-based workout. Improve your  posture, balance and coordination with this fun stability ball workout. 


The moves in this workout will not only fire up your core and build strength throughout your entire body, they will take you to new levels of control, stability and an amazing mind-body connection. 

Welcome to 

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On The Ball

Rhona Parsons sitting on the floor in workout attire, leaning against a red exercise ball with dumbbells on the floor nearby.



CECS available:

BCRPA 2 credits

CFES 2 credits


  • 12 Videos 

  • PDF handout

  • Certificate of Completion

After registering, a password will be sent to you to enter the course.

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