CHAKRA YOGA

May 13th - June 24th , 2020

Wednesdays 7:00-8:30 pm PST online

in the comfort of your home

10.5 CECs available from BCRPA, CFES, and Yoga Alliance

Each one of us has a network of nerves and sensory organs that are there to protect our body. On another level, a subtle system of channels (nadis) and centers of energy (chakras) can be found. These look after our physical, intellectual, emotional and spiritual being.

 

Chakra Yoga combines yoga postures with other aspects of yoga to balance these energy centers. Understanding the chakras will give you self-knowledge at every level of your being and, by learning to keep the chakras balanced, you will attain optimal health and function at your fullest potential.

 

Come and learn how to connect with each chakra through asana (postures), mantras (affirmations), mudras (hand positions), and sound. Handouts will be available, and all postures will be modified  if needed.   

Once your registration is received, you will be sent:

  • A registration form

  • PDF handouts

  • A link to register (on zoom) for the workshop

  • recorded videos of each workshop to watch at your own leisure!

Have a question?   Contact me here

INVESTMENT:         *taxes included       *$169 CDN

 For e-transfer:

 pilates4life@hotmail.com

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