October 6th - November 17th, 2021
Wednesdays 7:00 - 8:30 pm
in the comfort of your own home...
10.5 CECs available from BCRPA, CFES, and Yoga Alliance
Each one of us has a network of nerves and sensory organs that are there to protect our body. On another level, a subtle system of channels (nadis) and centers of energy (chakras) can be found. These look after our physical, intellectual, emotional and spiritual being.
Chakra Yoga combines yoga postures with other aspects of yoga to balance these energy centers. Understanding the chakras will give you self-knowledge at every level of your being and, by learning to keep the chakras balanced, you will attain optimal health and function at your fullest potential.
Come and learn how to connect with each chakra through asana (postures), mantras (affirmations), mudras (hand positions), and sound.
Handouts will be available, and all postures will be modified if needed.
Once your registration is received, you will be able to download the pdf handouts
and will be sent:
A registration form
A link to register (on zoom) for the workshops
INVESTMENT: $169 CDN, taxes included
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