A Weekend of Yoga, Fun, Celebration, and Self-care
May 3rd - 5th, 2024
Sorrento, BC
Welcome to the Relax, Release, Restore, and Renew Insightful Journeys Retreat
Whether you need a break or need some time for self-care, look no further and join this weekend's retreat with Rhona.
Nestled in the heart of British Columbia, Sorrento Centre is a hidden gem that boasts a perfect blend of nature and serenity. This quaint and cozy retreat center offers an escape from the hustle and bustle of city life, allowing you to immerse in the tranquil beauty of its surroundings.
The benefits of attending the retreat extend far beyond physical exercise.
You will also have the chance to connect with nature and soak up all its healing properties. The energy at this retreat center vibrates with peace, love, and joy.
During this weekend, you will have the chance to disconnect from the hustle and bustle of everyday life and focus on taking care of yourself. Whether you're an experienced yogi or just starting, the yoga classes will be taught for every level.
You'll deepen your practice while surrounded by like-minded women who share your passion for wellness and mindfulness.
This getaway is the perfect opportunity for you to find balance and connection within yourself.
Imagine spending the weekend unplugging from your everyday life and gathering with new and old friends for meaningful connections and great conversations while exploring the beautiful natural surroundings, enjoying activities, and just hanging out enjoying beautiful Sorrento.
Here's some info on how the weekend looks:
*all classes, etc, are optional
Each day, we will begin with a beautiful sunrise meditation at 7:00 am followed by Antaraka Yoga at 7:25 am. These optional sessions are a perfect way to begin the day, gently waking the body and mind, connecting to your breath, and easing you into the morning.
FRIDAY:
3:00 pm: Registration begins
5:30 pm: Dinner (Sorrento Centre Dining Room)
7:00 pm: Welcome and Housekeeping details
7:10 - 8:45 pm: Yoga and evening meditation
SATURDAY
7:00 - 7:20 am: Sunrise Meditation
7:25 - 8:00 am –Morning Flow Yoga
8:00 am: Breakfast (Sorrento Centre Dining Room)
10:00 - Noon: Core Yoga
12: pm: Lunch (Sorrento Centre Dining Room)
FREE TIME *or hike and/or gratitude journal workshop
3:00 - 5:15 pm: BodyFlow Yoga
5:30 pm: Dinner
7:00 - 8:00 pm: S'Mores at the Fire
8:00 - 9:00 pm: Stretching and Yoga Nidra
SUNDAY
7:00 - 7:20 am - Peaceful Meditation
8:00 am: Breakfast (Sorrento Centre Dining Room) and check out
10:15 - Noon: Antaraka Yoga, closing
Your instructor for the weekend:
Rhona's journey of self-discovery began in 1997 when she attended her first yoga class. Since then, Rhona has devoted her career to helping others live their best lives through her teachings about life, creating all that you need to live the best life ever, including movement, balance, flexibility, mobility, and breath...and the perfect balance of fitness, health, and wellness.
Rhona's ability to combine all she teaches with insightful yoga and life philosophy brings amazing growth and self-discovery opportunities within her classes. She has created the perfect practices to help you find that elusive balance in your life. You can be assured that you will return home with renewed peace and happiness.
Rhona Parsons
CPT E-RYT500 YACEP
Accommodation and Meals
Sorrento Centre provides various accommodation options, from private cabins, to camping areas and lodge rooms. Each unit has been designed with utmost care to ensure maximum comfort for visitors.
The rooms are tastefully decorated with wood furnishings that give off a rustic vibe, adding to the charm of this idyllic location.
*The Yoga room is located in the Caritas Lodge
Lodging/Camping/Glamping and Meals information is available here
Tuition for the Retreat
$247 + GST
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A non-refundable deposit of $97 will be processed at registration to hold your spot.
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Meals and rooms/camping are available on-site and in the area.
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Tuition in full is required before the start of the retreat, no later than April 20th.
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For cancellations before April 20th, you will be refunded your tuition paid to Bodyworks, less the deposit. There are no refunds after April 20th.
What clients are saying...
My first yoga retreat with Rhona will not be my last! The whole experience was wonderful.
Rhona did a fantastic job teaching to all the levels in our group, and I can’t say enough about her knowledge and teaching ability. Any retreat with her would be rewarding.
ML | Vancouver Island, BC Canada
Rhona. I am so grateful for you being there to help me move forward with my desire to help myself learn more about Yoga Practice and my movement to help others with Strength, Balance and Restoration. Thank You, Thank You, Thank You!
MA G|Penticton, BC Canada
The retreats that Rhona offers are exceptional. From the care she takes in choosing a location to the detailed planning for individual needs as far as food and accommodations to the yoga and meditation classes she offers.
Rhona's classes are carefully tailored for every ability level. As a yoga instructor, I highly recommend Rhona's retreats.
LS | Enderby, BC Canada
It's time to Relax, Release, Restore, and Renew.
Come and receive balance to your Body, Mind, and Spirit
