Mind-Body Reboot Camp
May 2nd-4th, 2025
Sorrento, BC
*Registration closes April 20th
YOGA ~ TRANSFORMATION ~ STRENGTH ~ FREEDOM
Embark on a life-changing journey at the Mind-Body Reboot Camp this May 2nd - 4th, 2025, held at the tranquil Sorrento Centre in breathtaking Sorrento, BC. Join us for a weekend dedicated to rediscovering your inner warrior and unleashing your full potential through invigorating Yoga sessions, empowering Strength training, and transformative corework sessions.
Dive into a world of relaxation and self-care as you strive to achieve the balance between your mind and body. Discover the power within you to manifest your deepest desires with newfound clarity and unwavering intention.
Immerse yourself in a supportive environment where Rhona will guide you on a journey of self-discovery and empowerment. Discover the power of mindfulness practices that will rejuvenate your spirit and revitalize your energy. Embrace the opportunity to strengthen your physical body while also nurturing your mental well-being.
Experience the joy of moving your body in new ways and tapping into its incredible resilience and capacity for growth. This is more than just a retreat – it's a stepping stone towards a healthier, more balanced lifestyle. Don't miss this opportunity to reset, recharge, revitalize your spirit, and reignite your passion for living life to the fullest at the Mind-Body Reboot Camp.
Don't miss this opportunity to embrace a healthier, more balanced lifestyle - reserve your spot now!
Meet Rhona, your facilitator for the weekend
Rhona's purpose in life is to guide people toward their fullest potential physically, emotionally, and spiritually, and she has been helping women do this for 27+ years.
Rhona is here to help you break free from limitations, align with your true values, and manifest the life and love you deeply desire. Through her fitness, health, mindset work, and deep emotional connection, she will help you create a transformation that lasts beyond just one area of life.
Since becoming a coach in 2003, Rhona has facilitated over 50 workshops and retreats. Leading with love and compassion, Rhona is a bridge between where people are and where they believe they can never go. Her goal is to inspire and ignite something in you that makes you take action. It's not just about wellness or manifestation; it's about freedom—the freedom to live without fear, trust yourself, and create a life you never thought possible.
For Rhona's full bio, click here
The benefits of attending the retreat extend far beyond physical exercise.
Your Weekend Experience includes:
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Five Yoga movement practices
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Four Guided Mindset/Journalling sessions
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Three Meditation sessions
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Two bodyFIT fitness sessions (no experience required)
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An evening dedicated on releasing and letting go of all that no longer serves you
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Quality time alone relaxing or enjoying nature at its finest
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Connection of friendships, old and new
The energy at this retreat centre vibrates with peace, love, and joy. Come and connect with nature, soaking up all its healing properties.
Here is a glimpse into the weekend: FRIDAY 3:00 pm: Registration begins 5:30 pm: Dinner 7:00 pm: Welcome and Housekeeping details 7:10 pm: Introducing the Art of B.A.L.A.N.C.E. 8:15 pm: Yoga and Yoga Nidra SATURDAY 7:00 am: Meditation – Relaxing into GreatnessRELEASE 7:30 am: Antaraka Yoga 8:15 am: Breakfast 10:00 am: bodyFIT – 45 minutes 11:00 am: The Art of B.A.L.A.N.C.E. 12: 30 Lunch – DREAM BIG! FREE TIME 3:00 pm: The Art of B.A.L.A.N.C.E. 4:00 pm: Yoga for Peri/Menopause 5:30 pm: Dinner 7:00 pm: Fire Ceremony 8:00 pm: Restorative Yoga SUNDAY 7:00 am Meditation – Renewal and Abundance 7:30 am Antaraka Yoga 8:15 am: Breakfast and check out 10:15 am: Iron Yoga 11:15 am: The Art of B.A.L.A.N.C.E., Noon: Lunch Retreat finishes
Accommodation and Meals
Sorrento Centre provides various accommodation options, from private cabins, to camping areas and lodge rooms. Each unit has been designed with utmost care to ensure maximum comfort for visitors.
The rooms are tastefully decorated with wood furnishings that give off a rustic vibe, adding to the charm of this idyllic location.
*The Yoga room is located in the Caritas Lodge
What clients are saying...
Thank you for your love, support, passion and enthusiasm to make this world a better place. You are truly helping others to grow, create balance in their lives and live true to themselves.
Thank you again for all the tools you have equipped me with for the next chapter of my journey."
RM|Kelowna, BC Canada
Rhona. I am so grateful for you being there to help me move forward with my desire to help myself learn more about Yoga Practice and my movement to help others with Strength, Balance and Restoration. Thank You, Thank You, Thank You!
MA G|Penticton, BC Canada
Rhona's retreats are outstanding, from the selection of the location to the personalized planning of food and accommodations, as well as the yoga and meditation classes.
Rhona customizes her classes to suit each individual's skill level, making her retreats highly recommended by yoga instructors like myself.
It's time to rediscover your inner warrioress and unleash your full potential of living the life you desire.
