Welcome!
A little about me...
I believe that when we reconnect with ourselves, everything begins to shift.
Through movement, reflection, and personal growth, I guide people back to balance in their bodies, their lives, and their inner world. Because when we find that balance, we rediscover what is truly possible.
Retreats • Mindset • Transformation
I have been guiding people in the fields of wellness, movement, and personal growth since 1996. As a teacher, author, and life coach, I am passionate about helping individuals reconnect with themselves so they can live with greater balance, clarity, and possibility.
After spending 25 years in the corporate world, I chose to follow my deeper calling: helping others create healthier, more meaningful lives. Through retreats, transformational programs, coaching, and workshops, I now support people in reconnecting with their bodies, their inner wisdom, and their life direction.
I am the creator of several signature programs, including The Art of B.A.L.A.N.C.E., The L.A.W. of Balance, and immersive Mind Body Reboot Camps, all designed to help participants reset, realign, and move forward with renewed purpose.
A lifelong student of the mind-body connection, I continue to inspire people around the world to rediscover balance within themselves.
A Legacy of Teaching and Mentorship
I am also the creator of The Core Pilates Method™, an internationally recognized program accredited by the PMA Teacher Training Accreditation Program (ITTAP). This method blends Joseph Pilates’ original philosophy with modern anatomical science, creating a standard that emphasizes safety, accessibility, and effectiveness in Pilates education.
Over the past two decades, I have certified and mentored hundreds of instructors around the world, many of whom now inspire others through their own teaching.
As a lifelong student of the mind-body connection, I continue to share what I learn in the hope of inspiring others to rediscover balance within themselves and live more aligned, meaningful lives.
At the heart of everything I do is a simple belief: when we reconnect with ourselves, everything begins to shift.
My hope is that through the programs, retreats, and teachings I share, you will rediscover the balance, clarity, and confidence that already exist within you—and step forward into a life that feels truly aligned and meaningful.
Member (past and present) of:
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Yoga Alliance
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CFES (Canadian Fitness Education Services)
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Toastmasters International
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Rotary International
My Certifications and Awards:
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BodyAwake School of Yoga RYT200
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Toastmaster of the Year (2017), Kalamalka Toastmasters
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Best Selling Author
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Signature Keynote Speaker
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Fitness, Health and Wellness Presenter
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Certified Coaches Federation Life Coach
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Yoga Alliance E-RYT500, YACEP
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SOYA Academy RYT500
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National Master Bender Ball Trainer for The Bender Method, Barre Above, and Tabata GX
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Stott Pilates Mat Instructor
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Les Mills International BodyPump, BodyFlow, BodyStep, BodyVive
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Fitness Instructor Specialist
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Personal Fitness Trainer Specialist
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Pfilates (Pelvic floor Pilates) trainer
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Woman of The Year Nominee (2009) for Vernon, BC
Become an active participant in your life | Restore balance to your life | You deserve to live your best life!