November is MOVEMBER!

Welcome to Bodyworks!
Hi...I am Rhona Parsons,
the Balance Coach
~ Author ~ Worksite Wellness Advocate ~ Speaker ~
Yoga and Fitness 
Educator ~ Life Coach ~ Personal Trainer 
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"Awareness is the beginning

of change"

Rhona 
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Your Journey Begins Here

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AMORGOS, GREECE YOGA RETREAT
OCT 5-11th, 2022

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SOLD OUT!

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PELVIC FLOOR for WOMEN
Virtual Workshop  

November 15th  @ 7:00 pm PST

FREE DOWNLOAD
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"Breathe In Calm" is a  FREE ebook that can help you release stress IMMEDIATELY!

 

2022 CEC Online Workshops

Aerobics Class
Core Essentials

Core Essentials is an awesome introduction to my favorite way of exercising my body and mind.  This fantastic trio of Pilates basics will help you connect to your inner core, creating a balanced body from the inside out. Everything starts from within...

 

and as Joseph Pilates said:

"No man, no machine can correct or create vitality, power, or health for you; everything comes from within, you have to unfold it"