Transform your body...your relationship with food...and your LIFE in 42 days!
November 3rd - December 14th, 2024
Make 2024 the year you bring balance to your body, mind, and spirit through fitness, health, and wellness.
With the holiday season just around the corner, are you:
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Busy running around trying to get everything perfect for your family?
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Beginning to feel frantic prepping for the holidays?
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Socializing more and over-indulging?
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Forgetting about the most important - YOU?
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Feeling guilty about it and either ignoring the guilt or beating yourself up about it?
If you answered yes to one or more of these questions,
Give yourself the gift of vibrant health for 2024
It's holiday season! and if you're like most people, that means social gatherings featuring an excess of chocolate, rich food, and festive libations.
(And did I mention chocolate???)
If you're tired of habitually over-indulging in rich foods and feeling depleted of energy and uncomfortable in your own body, NOW is the time to commit to making 2024 the year you create the lasting changes in your exercise and eating habits that will give you the strength, vibrancy, and confidence to be your best!
bodyFIT
Beyond the scale
is the interactive online group program that will help you achieve your health goals and transformation. In 42 days, you will see, feel, and love the new you, and the positive changes you are creating in your life, preparing you for everything that comes your way!
bodyFIT is THE program with all the tools you need to create the best version of who you want to be. With coach Rhona beside you every step of the way, the combination of the awesome fitness, health, and wellness signature programs that you will learn and put into practice will set you on the road to success.
What do you receive with the bodyFIT program?
Transform your body...your relationship with food...and your LIFE in 42 days!
Here's what our 42 days together will look like...
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At the beginning of the program, we will do three assessments - postural, mobility, and flexibility, live in our Q and A session. As we move forward, we don't have to worry about if our bodies are changing. We will do the work, creating the changes we have committed to.
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Every Monday, Wednesday, and Friday, a 35-minute full-body sculpting training video will be sent to you via email that will help you get stronger, more toned, and start feeling pretty darn sexy with how you look and feel inside!
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Every Sunday at 7 pm PST there will be a live Q and A session to answer any questions that you may have related to the program or questions you may have from shifts that you are finding happening physically, mentally, and even emotionally.
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Eighteen (18) digital workout classes with Rhona
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The bodyFIT manual (mailed to you) features easy-to-learn educational material, fitness before/after assessments, pre-post measurements, nutritional information/support, and so much more!
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A downloadable pdf of RE-SET, a fitness, health, and wellness plan to get you ready for bodyFIT
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Simple recipes to help you create some great meals, an eating plan that will be easy to follow, based on the Canada Health Food Guide, AND the shopping list to help you have everything on hand
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Access to Rhona for daily online support, motivation, and encouragement
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Lifetime access to all the videos.
Here's what you will receive:
Why work with me?
I have always wanted to help people with their fitness, health, and wellness goals after becoming a fitness instructor in 1996 so I pursued Personal Training and began my Yoga teacher's journey in 1997. Taking my training further, I became a Pilates Instructor in 2000 and a Pfilates (pelvic floor) instructor in 2015. I have helped and coached hundreds of clients, helping them live life to the fullest through fitness, health, and wellness.
Continuing my education, I joined the Canadian Master Trainers' Barre Above and Tabata GX team to teach fitness programs internationally. I also create and deliver CEC programs to other fitness, health, and yoga instructors and clients all over the world. I will inspire, educate, and coach you to achieve the results you are wanting, ensuring your exercise experience is enjoyable and fun to keep you interested and motivated. No matter what obstacle or barrier surfaces, you will stick to your fitness and lifestyle plan because it will become your “way of life”. You may not come to love exercise but you will love all that it brings to your life.
Are you ready to make a positive change
in your lifestyle?
QUESTIONS?
Do I need to get into shape before I do your program?
There is no time like the present to get fit and healthy. It doesn't matter if you are new to fitness, coming back from an injury, a weekend warrior or an elite athlete, I promise I will work with you at YOUR level, and teach you how to work at a pace that is comfortable for you and will give you the results you are looking for!
How often do I have to work out during the six weeks?
3 days a week is optimal but sometimes life gets in the way, right?! To see the results you want though, you should stick to the program as closely as possible. Heck, sometimes when we think we don't have time to exercise, that's the best time to do it...and you know what? you'll have the BEST workout ever.
Are you available to answer questions during the program?
During the program, you will have access to 24/7 email support plus you'll be a member and have access to the private Facebook page where you will be able to get information from your teammates and me.
What equipment will I need for the workouts?
All you will need are 1-2 sets of dumbbells. If you don't have dumbbells, you can always use soup cans or anything that has some weight to it. You will need to have a chair (armless), and 2 of something that will help you slide your feet. Washcloths work for hardwood floors and plastic lids work for carpets.
Do I have to download a fancy program to get access to the workouts?
The videos will be sent to you via email on Mondays, Wednesdays, and Fridays. You can easily download them to your computer.
What others are saying about Rhona...
“Rhona is one of the most honest and passionate people I know. She is in the fitness and health industry because she truly cares about the well being of people. She is so eager and willing to share anything and everything she knows with her students and clients and she knows A LOT! You always gain valuable insight and information from any class or course you take with her. Rhona continues to inspire and guide me along my fitness career path, and I wouldn't be as successful as I am today without her.”
Karen C. | BC Canada
"Two weeks into the bodyFIT program and I was feeling more toned and stronger. I was easily able to get on track with my diet once I realized I wasn't eating enough. Having the daily food/water journal and nutritional information really helped. I really enjoyed the workout videos as well, including The Core Essentials which is awesome".
Thanks, Rhona!
Myrna H. | BC Canada
Rhona is a wealth of knowledge about how the body works and uses functional exercises with adaptations as needed. I have learned from her about the core, pelvic floor, movement and so much more.
I looked my best at my wedding last year after the bodyFIT program, during which I toned and tightened, taking inches off my waist and body. Her years of experience coupled with an enthusiastic attitude will help you set and exceed your own fitness and healthy living goals.
Laura A. | BC Canada
Hi Rhona, I just wanted to encourage all the ladies that are participating in your program and tell them to keep up the good work. My name is Joan. I was 70 when I began Rhona's Bodyworks program in January 2021. My goal was to lose 25 pounds as well as tone my body, lose some inches and generally feel better. The program came along when I was in a slump, I had gained weight and wasn't feeling as energetic as usual. I loved everything about the program.
Rhona's energetic, positive nature was always encouraging. Recording what I ate and drinking 8 glasses of water a day really helped keep me on track. I found I wasn't hungry and craving empty carbs like I normally would. I did have my moments but usually managed to eat a healthier snack, usually protein rather than junk food. The exercise program was great because they were short, but I always felt like I had a good workout. At the end of 6 weeks, I had lost 14.8 pounds and 21.5 inches. I gained other benefits from the program as well. I can now go up and down stairs one foot after the other instead of putting one foot on the step and pulling the other one after it. My arthritic knees are much stronger now, probably from strengthening the muscles. I notice my balance is better as well. Also, my right arm which has a tear in the rotator cuff is much more flexible and I am hoping I can avoid surgery on it. Although I can't do some of the weight exercises with my right arm, I feel the ones I can do are making it stronger.
As Rhona always says, "listen to your body". Although I am not watching my diet as closely and don't always drink my 8 glasses of water, I am maintaining my weight loss and find I don't crave the bad carbs the way I used to. I feel great. Your hard work will pay off.
Thank you, Rhona.
Joan Y. | BC Canada
If you're ready for change, you're ready for me...
Invest in your health today!
