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Why is good posture important?
Having great posture helps you breathe easier, allows your body to move with more ease and grace, and you feel so much better! You stand taller with more confidence, esteem, and it's so much easier to see the world from a new height!
Click here to learn 7 tips on how to have great posture!
Relax, Release, Restore, & Renew
Insightful Journeys Retreats
Your Journey Begins Here
Join me for 8 days/7 nights at one of these beautiful destinations where there is everything you need...to do nothing
CHACALA, MEXICO YOGA RETREAT
MARCH 4th-11th, 2023
AMORGOS, GREECE YOGA RETREAT
OCT 12th-19th, 2023
Your ocean oasis awaits you...
Hi, I'm Rhona Parsons and welcome to my website; thank you for stopping by. If we haven't met before, I am known to many as The Balance Coach, inspiring people to live life to the fullest through fitness, health, and wellness programs.
With 25 years in the corporate world before I retired, I am inspired and dedicated as a worksite wellness advocate to helping people find balance between their life and work so they too can live the life they desire.
ONLINE WORKSHOPS AND COURSES
If you are a fitness or yoga professional looking for some CECs, I have been involved in the fitness/yoga world since 1996, and am a continual education provider for Yoga Alliance, and provincial registering companies for the fitness industry in British Columbia, Manitoba, and Saskatchewan.
Earn your credits here
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