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Are you looking to find that elusive balance in your life?

Welcome! You have come to the right place...

It all begins with making the decision that you are worth it...and my friend, you are worth it!
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Yoga Retreat

A weekend of selfcare

October 13th - 15th, 2023
Sorrento, BC
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Your Journey Begins Here

Join me for a three-week journey to learn how you can bring all that you desire into your life and begin living life to the fullest! 
Beginning November 5th, 2023


Hi, I'm Rhona Parsons, and welcome to my website; thank you for stopping by. If we haven't met before, I am known to many as The Balance Coach, inspiring people to live life to the fullest through fitness, health, and wellness programs. 
With 25 years in the corporate world before I retired, I am inspired and dedicated to helping people find the balance between their life and work so they too can live the life they desire.
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Looking for a program that will help you get back on track with your fitness, health,
and wellness goals?

bodyFIT Beyond The Scale is the most effective transformational program to help you quickly achieve your fitness, health, and wellness goals in a short period.


This program has all the tools you need to create the best version of who you want to be. With bodyFIT's focus on fitness, health, and wellness, success is within your reach. 



Set your GPS for a healthier, fitter you, and get ready to embark on your path to greatness!  

Are you needing a
15-minute break? 



If you are a fitness or yoga professional looking for some CECs, I have been involved in the fitness/yoga world since 1996 and am a continual education provider for Yoga Alliance, and provincial registering companies for the fitness industry in British Columbia, Manitoba, and Saskatchewan.

Earn your credits here.


Why is good posture important?

Having great posture, especially when sitting all day, helps you breathe easier, allows your body to move more quickly with ease and grace, and makes you feel so much better!  You stand taller with more confidence, and self-esteem, and it is so much easier to see the world from a new height!  

Click here to learn 7 tips on how to have great posture! 
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