Welcome...one of the best things we can do for ourselves when we're needing a break from life, is to take a couple of minutes and come back to the breath, come back to the now. I invite you to take that time just for you right now.  ...

If you can, go to a room where you won't be disturbed by other people, turn off your phone, TV, etc. and get comfy, whether it's in a chair, sitting on the floor or lying down.  Comfort is queen so make sure you are comfy.