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Rhona smiling look off into the distance
Rock Balancing
Rhona smiling in serene setting of the best things we can do for ourselves when we're needing a break from life, is to take a couple of minutes and come back to the breath, come back to the now. I invite you to take that time just for you right now.  ...

If you can, go to a room where you won't be disturbed by other people, turn off your phone, TV, etc. and get comfy, whether it's in a chair, sitting on the floor or lying down.  Comfort is queen so make sure you are comfy.

Peaceful Heart MeditationRhona Parsons
00:00 / 11:05


Keep smiling your beautiful smile.  You never know whose life you will change with just your smile...Namaste xo

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