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Rhona smiling look off into the distance
Rock Balancing
Rhona smiling in serene setting

Welcome...one of the best things we can do for ourselves when we're needing a break from life, is to take a couple of minutes and come back to the breath, come back to the now. I invite you to take that time just for you right now.  ...

If you can, go to a room where you won't be disturbed by other people, turn off your phone, TV, etc. and get comfy, whether it's in a chair, sitting on the floor or lying down.  Comfort is queen so make sure you are comfy.

Peaceful Heart MeditationRhona Parsons
00:00 / 11:05

HAVE A WONDERFUL DAY!

Keep smiling your beautiful smile.  You never know whose life you will change with just your smile...Namaste xo

Rhona Parsons, wearing a patterned dress, smiling with arms crossed
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Book cover for '21 Ways to Bring Balance Into Your Life' by Rhona Parsons
Book cover for 'Balance Yoga: Chair Yoga for Parkinson's Disease & Other Movement Disorders' by Rhona Parsons
Book cover for 'bodyFiT Beyond the Scale' by Rhona Parsons, promoting a 6-week transformation program
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Become an active participant in your life    |    Restore balance to your life    |    You deserve to live your best life!

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