Welcome...one of the best things we can do for ourselves when we're needing a break from life, is to take a couple of minutes and come back to the breath, come back to the now. I invite you to take that time just for you right now. ...
If you can, go to a room where you won't be disturbed by other people, turn off your phone, TV, etc. and get comfy, whether it's in a chair, sitting on the floor or lying down. Comfort is queen so make sure you are comfy.
HAVE A WONDERFUL DAY!
Keep smiling your beautiful smile. You never know whose life you will change with just your smile...Namaste xo