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"I love sharing my knowledge and experiences with others! 


With passion and enthusiasm, I take my workshops throughout the Province so that instructors can get their CECs at their doorstep.  Living in the Northwest of BC for many years, I know it can be challenging for the instructor to get their yearly CECs.  


As a compassionate team member and leader, mentor and coach, I encourage and support personal and professional growth for all to succeed, sharing how to create a balance encompassing fitness, health, and wellness"


On The Ball

Come and have a ball with this Pilates-based workout. Improve your  posture, balance and coordination with this fun stability ball workout.  The moves in this workout will not only fire up your core and build strength throughout your entire body, they’ll take you to new levels of control, stability and an amazing mind-body connection.  2 hours



Not sure what neutral spine is? How to cue neutral spine?

How to get your clients/participants into correct postural alignment to help them improve their balance?


This invaluable training for new instructors and personal trainers will teach you the art of being a skillful thinking instructor, properly assessing clients/participants up close and from a distance.


This training will teach you:


  • Basic core anatomy cues: teaching your clients/participants how to connect and strengthen their deep stabilizing muscles


  • How to identify misaligned postures, and the correct cueing sequence to bring your clients/participants into balance and stabilization


  • How to teach a more effective way to prevent/relieve lower back discomfort by learning how to strengthen all four layers of the abdominal muscles, without stressing the back or neck joints. 2 hours


Goal setting is a powerful process for thinking about your ideal future and for motivating yourself to turn your vision of this future into reality. Setting goals helps you choose where you want to go in life and ultimately achieve them!

What strategies do you apply to overcome barriers to setting goals?

Do you often find yourself “drowning” in many thoughts?  Sometimes not knowing which way to turn or feeling in a fog?  Goals without action are empty dreams; actions turn dreams into goals. Even if we miss our goals, it does not make us a failure; it only means we have to replan to accomplish our target. 

Goals must be S.M.A.R.T. and balanced.  My 7 step system will help you get a clearer picture in your mind of what you need to do to bring you closer to your goals.  Together we will identify what you REALLY want and learn how to inspire yourself through the Art of B.A.L.A.N.C.E.  2 hours

"Thank you, Rhona, for your presentation to the Vernon Retired TEacher's Association.

It was interesting, interactive, informative, and appropriate for an audience of age 60+.  It was also entertaining.  The use of the balloons to illustrate points about breathing, exercise and posture were inspiring!

There was something for everyone..."

Clara Tees, Vernon, BC


Connecting with and strengthening your deep stabilizing muscles is critical for spinal health and core strength. The unique combination of Pilates-based exercises and functional movement patterns using the Bender Ball will teach you how to strengthen your body from the inside out. 


This will be accomplished through a series of self-assessments and movements that will connect your mind and body (sensory motor awareness) to create maximum core stability while improving your posture for a healthier lifestyle.  2 hours





Connecting with and strengthening your deep stabilizing muscles is critical for spinal health and core strength. The unique combination of the Bender Ball and Gliders in this fun, fit and fabulous workout will bring attention to your core immediately improving:


precision • control • strength • power • endurance


Creating a balanced body which will not only improve your posture but will tone your abs, legs, butt, chest, back and shoulders too! 2 hours

Included: Handout, Bender Ball, Gliders


Golden Barre

Golden Barre is a full-body workout specifically designed for the active aging population.  It fuses the best of Ballet, Pilates, Yoga and Strength Conditioning for the dancer in us all making it a fun and unique program. Small isolated movements help build core strength, posture, balance, stamina and flexibility – all which are necessary for daily functional movements.  2 hours


Using a resistance band along with the Art of B.A.L.A.N.C.E. 7 principles, Breath, Awareness, Lengthen, Alignment, Neutral, Core, and Experience, this fun and fabulous Pilates-based program is guaranteed to tone and tighten your entire body from the inside out!


Get sexy arms and shoulders, sculpt your butt and legs and cinch your waist. 2 hours



Are you looking for a way to strengthen your Yoga practice?  Core work is usually the missing link in mastering many poses.  Connecting with and strengthening our deep stabilizing muscles is critical for yoga, as well as maintaining spinal health.  Pilates will help you do this. 2 hours


YOGA for U

Hips & Shoulders


Are you experiencing tightness, limited mobility or pain in the hips and/or shoulders?  Do you drive or sit at a desk most of the day? Do you carry the weight of the world on your shoulders? Do your hips feel stuck and you’re having a hard time moving forward physically and/or in life?  If you answered yes to any of these questions, this workshop can help you unravel and open up these tight areas in your body so that you can begin to move freely. 2 hours


YOGA for U

Keeping Your Head Up!

Due to the daily stresses of life, sitting at a desk 10-12 hours a day or sitting behind the wheel of a car, most people carry their heads too far forward of the spine creating upper body stress and poor posture. Let’s get to the root of neck problems by assessing, re-assessing and creating long-lasting change. 2 hours 


Yoga On The Ball

Pilates with Ball

Moving through hatha yoga postures using a stability ball will enhance your yoga practice and allow you to take your body to new depths safely and effectively. The ball provides cushioning and support so that you can move into postures deeper and stronger while creating length, strength, balance, and flexibility. Breathing techniques and core stability are also taught in this awesome yoga practice. 2 hours 

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