"I love sharing my knowledge and experiences with others! 


With passion and enthusiasm, I take my workshops throughout the Province so that instructors can get their CECs at their doorstep.  Living in the Northwest of BC for many years, I know it can be challenging for instructor to get their yearly CECs.  


As a compassionate team member and leader, mentor and coach, I encourage and support personal and professional growth for all to succeed, sharing how to create a balance encompassing fitness, health, and wellness"



Recovery • Strength • Prevention


Do you (or someone you know) live with urinary incontinence (involuntary leakage of urine)? Most women are too embarrassed to talk about it, don’t know that help exists, or think that it’s a natural part of pregnancy, menopause or aging. Incontinence is treatable with exercise! All you need to do is strengthen the pelvic floor. I can show you how!


Dr. Arnold Kegel first described the importance of pelvic floor exercise in the 1940’s. Since then we have learned that the pelvic floor naturally responds to movement and that certain movements create stronger pelvic floor contractions than Kegel exercises. Bladder control is usually a fitness issue and deserves a fitness solution! Pfilates is a method of pelvic floor rehabilitation that uses the most effective Pilates, Yoga, and Personal training movements to condition the pelvic floor, as well as toning the thighs and butt!


Come and learn 10 amazing exercises that will help YOU by: 
• Improving bladder and bowel control so you can jump, run, or sneeze with no accidents • Enhancing sexual function • Recovering pelvic floor strength after childbirth or surgery •    




Goal setting is a powerful process for thinking about your ideal future and for motivating yourself to turn your vision of this future into reality. Setting goals helps you choose where you want to go in life and ultimately achieve them!

What strategies do you apply to overcome barriers to setting goals?

Do you often find yourself “drowning” in many thoughts?  Sometimes not knowing which way to turn or feeling in a fog?  Goals without action are empty dreams; actions turn dreams into goals. Even if we miss our goals, it does not make us a failure; it only means we have to replan to accomplish our target. 

Goals must be S.M.A.R.T. and balanced.  My 7 step system will help you get a clearer picture in your mind of what you need to do to bring you closer to your goals.  Together we will identify what you REALLY want and learn how to inspire yourself through the Art of B.A.L.A.N.C.E.  2 hours

"Thank you, Rhona, for your presentation to the Vernon Retired TEacher's Association.

It was interesting, interactive, informative, and appropriate for an audience of age 60+.  It was also entertaining.  The use of the balloons to illustrate points about breathing, exercise and posture were inspiring!

There was something for everyone..."

Clara Tees, Vernon, BC


Connecting with and strengthening your deep stabilizing muscles is critical for spinal health and core strength. The unique combination of Pilates-based exercises and functional movement patterns using the Bender Ball will teach you how to strengthen your body from the inside out. 


This will be accomplished through a series of self-assessments and movements that will connect your mind and body (sensory motor awareness) to create maximum core stability while improving your posture for a healthier lifestyle.  2 hours




Using basic core anatomy cues in your classes will help your participants connect to and strengthen their deep stabilizing muscles that are vital and essential for spinal health and core strength. Come and learn how to connect to the “deep four”, discover the power of stabilization, and how to move efficiently and effectively through quality movement over quantity.   2 hours




Connecting with and strengthening your deep stabilizing muscles is critical for spinal health and core strength. The unique combination of the Bender Ball and Gliders in this fun, fit and fabulous workout will bring attention to your core immediately improving:


precision • control • strength • power • endurance


Creating a balanced body which will not only improve your posture but will tone your abs, legs, butt, chest, back and shoulders too! 2 hours

Included: Handout, Bender Ball, Gliders



Using a resistance band along with the Art of B.A.L.A.N.C.E. 7 principles, Breath, Awareness, Lengthen, Alignment, Neutral, Core, and Experience, this fun and fabulous Pilates-based program is guaranteed to tone and tighten your entire body from the inside out!


Get sexy arms and shoulders, sculpt your butt and legs and cinch your waist. 2 hours

Are you looking for a way to strengthen your Yoga practice?  Core work is usually the missing link in mastering many poses.  Connecting with and strengthening our deep stabilizing muscles is critical for yoga, as well as maintaining spinal health.  Pilates will help you do this. 2 hours





Hips & Shoulders


Are you experiencing tightness, limited mobility or pain in the hips and/or shoulders?  Do you drive or sit at a desk most of the day? Do you carry the weight of the world on your shoulders? Do your hips feel stuck and you’re having a hard time moving forward physically and/or in life?  If you answered yes to any of these questions, this workshop can help you unravel and open up these tight areas in your body so that you can begin to move freely. 2 hours



Keeping Your Head Up!

There will always be someone in your class with an injury or two.  These participants will usually tell you that they’ll just modify the exercises shown but do they really?  Are we doing them a favour by letting them ‘do their own thing’?  By bringing in some simple strategies to get your students to understand Sensory Motor Amnesia vs. Sensory Motor Awareness, you will be able to re-group and get full participation in your classes.  2 hours