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Rhona Parsons demonstrating a yoga stretch using a chair, standing in a lunge position with one leg on the chair, wearing bla
 Rhona Parsons demonstrating a seated yoga pose with a small exercise ball behind her back, hands clasped behind her head, we
Rhona Parsons demonstrating a yoga stretch using a chair, bending forward with arms extended and resting on the chair, wearin


This very gentle form of Yoga is excellent for people with various types of movement disorders or those coming back from an injury or illness. It can easily be incorporated into an active older adult setting and is for everyone, any age, and any fitness level.


Yoga teacher, Rhona Parsons, takes a gentle step-by-step approach teaching a series of stretches and yoga poses that flow seamlessly together. The health benefits of this program are endless – improved breathing, reduced blood pressure, improved mobility, movement and posture, better sleep, and increased stamina to make everyday tasks easier.


All aspects of Yoga – postures, pranayama (breath), meditation, and relaxation can be performed using the chair complemented with a ball. No ball? no problem.


This special population can find comfort using the chair as an aide – helping to decrease the fear of falling, reducing anxiety and stress.  



Balance Yoga


  • 13 modules (35 Videos) 

  • PDF manual 

  • Open book quiz

  • Certificate of Completion

After registering, a password will be sent to you to enter the course.

CECS available:

BCRPA 5 credits

CFES 5 credits

SPRA 4 credits


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