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Work out with me anytime, anywhere!

I completely understand how hectic life can get. We all struggle to find time for ourselves amidst our busy schedules. That's why my videos are designed to be accessible to you at any time and from any location. You don't have to worry about signing up for a gym or studio. All you need is a small area, such as a yoga mat, to get started.

Come along with me on a journey of self-discovery. I'll guide you in getting stronger, increasing flexibility, boosting your metabolism, and reaching your fitness, health, and wellness objectives. By doing so, you'll bring peace and clarity into your life.


You can participate in these brief classes at your own pace and from the comfort of your own home, preparing you for the day ahead.


You can select from three distinct class styles or even combine all three for an amazing week of movement! Our live-stream classes for Fitness, Pilates, and Yoga via Zoom and Facebook Live are available every morning at 8 a.m. This enables you to participate from the comfort of your own home using only your phone or computer.

Rhona Parsons sitting on the floor in workout attire, leaning against a red exercise ball with dumbbells on the floor nearby.
Be you
Rhona Parsons performing a seated side stretch on a red yoga mat with a Buddha statue backdrop.
Rhona's Bodyworks offers fitness classes on Mondays, Wednesdays, and Fridays. Our Yoga class is scheduled for Tuesdays, while CoreFIT Pilates is on Thursdays.

If the times do not suit you, you can request a video of the class to be sent to your email inbox.

Sign up today and receive:​


  • Your very own Personal Coach leading Tone n' Tighten Strength,  Yoga, and Pilates Classes 

  • *An archived library of your favourite videos

  • *Private Facebook Community Page for support and encouragement

  • Zoom links for live classes

*This service is only accessible if you purchase the monthly fee.

Are you ready to improve your strength, flexibility, mobility, balance, metabolism, and overall fitness and health?

Payment options
All Classes -  $72.45
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30-minute classes *prices include GST


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Drop-in -        $7.35 each
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