Mind-Body Reboot Camp
October 24-26, 2025
Osoyoos, BC
RESET ~ REALIGN ~ RISE
*Registration closes October 15th
Join us for an unforgettable weekend retreat
October 24–26, 2025
where body, mind, and spirit come into harmony
through energizing fitness, holistic health, and soul-nourishing
wellness experiences.
Nestled on the shores of Osoyoos Lake, Walnut Beach Resort offers the perfect setting to pause, reset, and return to your life with renewed energy.
Whether you’re craving movement, mindfulness, meaningful connection—or simply a break from the hustle—this retreat has been thoughtfully curated to support your personal wellness journey. This weekend will be dedicated to rediscovering your inner warrior and unleashing your full potential through invigorating Yoga sessions, empowering Strength training, and transformative core work sessions, mind and body.
Dive into a world of relaxation and self-care as you strive to achieve the balance between your mind and body. Discover the power within you to manifest your deepest desires with newfound clarity and unwavering intention.
Immerse yourself in a supportive environment where Rhona and guest speaker, Angela Matthies, will guide you on a journey of self-discovery and empowerment. Discover the power of mindfulness practices that will rejuvenate your spirit and revitalize your energy. Embrace the opportunity to strengthen your physical body while also nurturing your mental well-being.
Experience the joy of moving your body in new ways and tapping into its incredible resilience and capacity for growth. This is more than just a retreat – it's a stepping stone towards a healthier, more balanced lifestyle.
Don't miss this opportunity to reset, recharge, revitalize your spirit, and realign your passion for living life to the fullest at the Mind-Body Reboot Camp. This is the weekend to Rise!
Your facilitators for the weekend
Meet Rhona
For over 27 years, Rhona has helped women reconnect with their strength—physically, emotionally, and spiritually. As a transformation coach and wellness expert, she combines fitness, health, mindset, and deep emotional work to guide lasting, whole-life change.
Since 2003, she’s led over 50 retreats and workshops with heart, humour, and soul. At the Mind Body Reboot Camp, Rhona brings her signature blend of movement, mindfulness, and motivation to help you break free from limitations and create real momentum in your life.
This isn’t just about feeling good for a weekend. It’s about coming home to yourself—with confidence, clarity, and the energy to move forward.
For Rhona's full bio, click here
Meet Angela
Angela Matthies (formerly Herd), is a Registered Clinical Counsellor, Registered Art therapist, and Approved Clinical Supervisor with over 25 years of experience supporting women through life transitions.
Angela brings her passion for helping women reclaim their voice, reconnect with their inner wisdom, and transform their lives with creativity, courage, and heart.
Her work is rooted in compassion, authenticity, and the belief that healing begins with honoring your own truth.
For Angela's full bio, click here
Accommodation
Even though accommodation is not included in your retreat tuition and must be booked separately, we’ve partnered with the resort to offer our Mind Body Reboot Camp guests a special discounted rate.
This lakeside resort features stylish suites with kitchenettes, cozy bedding, and private balconies — plus resort amenities like an outdoor heated pool, hot tub, and direct beach access. It’s the perfect setting to relax, recharge, and immerse yourself in the full retreat experience.
Use Group Name: Mind Body Reboot Camp and Group Code: MBRC10 when booking to receive the discounted rate.
Chardonnay Studio Lake View – With a breathtaking Lake view, the carefully crafted 447 sq.ft. Chardonnay Studio Suite features an open concept layout offering ample space and luxurious appointments such as a king bed with top thread-count linens at an affordable price. Chardonnay Studio Suites feature, flat screen TV, complimentary Internet access, kitchenette, small dining area and your private Juliette balcony. Pull out queen sofa bed in living area if required.
$165/night based on double occupancy
Sauvignon One Bedroom - With a breathtaking lake view, this gorgeous suite (625 sq.ft.) offers ample space and luxurious appointments such as a king bed with top thread-count linens and pillows.
This one Bedroom Suites features flat screen TV, electric fireplace, complimentary Internet access, full kitchens including dishwashers, dining area and in-suite laundry, this suite also has a balcony with seating. Pull out queen sofa bed in living area if required.
$199/night based on double occupancy
Shiraz Two Bedroom – With a full view of Lake Osoyoos, the 1038 sq.ft. Shiraz Suite brings the added space inside and offers one of the largest living areas of Walnut Beach Resort’s many suites, features one king bed in the primary bedroom with ensuite, one queen bed in the second bedroom plus a queen sofa bed in the living area, fully equipped kitchen, electric fireplace, in-suite dining, in-suite laundry and balconies with seating.
$319/night based on double occupancy
Why You’ll Love It Here
Lakeside Serenity: Start your mornings with movement overlooking still waters. Breathe deeply with the mountains behind you and the lake at your feet.
Luxury Meets Ease: Enjoy stylish, comfortable accommodations with spa-like amenities, cozy beds, and modern touches. Nothing rustic here—just pure relaxation.
Move, Reflect, Evolve: From energizing fitness classes and guided yoga flows to mindset workshops and journaling prompts, every session is designed to awaken your inner spark.
Celebrate the Season: Experience autumn’s golden glow in BC’s desert wine country. Think nature walks, cozy fireside chats, and time to simply be.
What’s Included:
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3 Days / 2 Nights at Walnut Beach Resort
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Daily Movement Sessions (Fitness, Pilates, Yoga)
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Mindset Coaching & Group Workshops
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Guided Reflection & Journaling Time
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Optional Wine + Wind-down Evening
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Access to Private Beach, Heated Pool, Hot Tub
Spots Are Limited – Save Yours Now!
Perfect For You If:
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You’re ready to trade the “busy” life for a weekend of wellness and joy
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You’re feeling burned out or uninspired
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You want to reconnect with your goals and your body
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It's time to reset, realign, and rise into the new you!
Tuition and Registration Details
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Tuition: $297 plus GST
(Early Bird Special: $257 if registered by September 15th) -
Registration Deposit: $97
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Payment Deadline: Full tuition is due by October 15th
Please note: Accommodation and meals are not included.
To book your room for the weekend, call: 1-250-495-5400
Be sure to give the Group Name: Mind Body Reboot Camp
and use the Group Code: MBRC10 to receive your exclusive retreat discount.
To check out Walnut Beach Resort, click here
Cancellation Policy:
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Cancellations made before October 15th will receive a refund of the tuition paid to Bodyworks, minus the deposit.
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No refunds will be issued after October 20th.
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What clients are saying...
I loved being with other like-minded women of all shapes and sizes at different life stages, and of different fitness levels. Rhona cultivated an atmosphere of inclusion and acceptance, and provided a mixed program of strength training, yoga and pilates.
My biggest takeaway at a recent camp was that I was ready to start using heavier weights because Rhona had several sizes for us to use.
Janet, Vernon, BC
Thank you for your love, support, passion and enthusiasm to make this world a better place. You are truly helping others to grow, create balance in their lives and live true to themselves.
Thank you again for all the tools you have equipped me with for the next chapter of my journey."
RM|Kelowna, BC Canada
Rhona. I am so grateful for you being there to help me move forward with my desire to help myself learn more about Yoga Practice and my movement to help others with Strength, Balance and Restoration. Thank You, Thank You, Thank You!
MA G|Penticton, BC Canada
Rhona's retreats are outstanding, from the selection of the location to the personalized planning of food and accommodations, as well as the yoga and meditation classes.
Rhona customizes her classes to suit each individual's skill level, making her retreats highly recommended by yoga instructors like myself.
It's time to rediscover your inner warrioress and unleash your full potential of living the life you desire.
