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 Welcome to 
Spiritual Fitness
Your guide to greatness!

Beginning Monday, January 8th at 7pm
A seven-week guide to finding purpose and sacredness in your everyday life.

What is Spiritual Fitness?

It is a journey, not a destination.

It is about aspiring to a life of heart-filled integrity.

It is a powerfully exquisite blend of human fallibility and divine perfection. 

Intricate geometric pattern in light beige on a black background.

Like physical fitness, Spiritual Fitness involves desire, dedication, and discipline - one day of exercise is not enough to keep you fit for the rest of the year. It requires constant practice to be effective. 


 We know that It enables you to define your spiritual values and find meaningful ways to understand and deal with life while expressing your true purpose in an ever-changing world.


This program, based on the book by Caroline Reynolds, is designed to help you develop a positive mindset and attitude toward life, allowing you to live your highest truth.


Spiritual fitness means living in alignment with what matters most to you, no matter what life throws your way. 

Spiritual Fitness: How to Live in Truth and Trust" by Caroline Reynolds, featuring a yellow spiral design.

Spiritual Fitness is not about what you do, but about who you are in your day-to-day dealings. During this seven-week course, Rhona will help you focus on unravelling the truth of who you are and how you can begin living the life you desire. It means living your highest truth and trusting in a higher power that fills your life with courage and hope.

Why do we need Spiritual Fitness? So that we can cultivate peace and sustenance in this fast-track world we have created, and live the life that is rightfully ours!

Meet your coach and facilitator:

Hi, I am Rhona Parsons, 

  • Fitness, Health, and Wellness Coach and International Presenter

  • Best-selling Author

  • Mindset Life Coach

  • Infinite Possibilities Trainer

  • Mum to 3 incredible, inspiring women

  • Nana to 8 amazing grandchildren


Recognizing my bigger story and my purpose for this lifetime, I am here to share the teachings of Spiritual Fitness, show you how to find balance in your life and help you connect to the love and happiness that resides within you so that you can live your life with purpose.

Rhona Parsons -  smiling and sitting with her arms resting on a table.
Here's what is included in the 7-week course:
  • Once-weekly "Workout" sessions with Rhona that follow a steady progression to expand your awareness and guide you to Spiritual Fitness.

  • A PDF interactive workbook with exercises that will help you to put into practice the principles you have just learned about.

  • Q and As throughout the weeks as needed

  • Connecting your dreams and desires and experiencing your new life!

Includes exercises to help you:

  • Build confidence and stay motivated

  • Realize clarity in your relationships

  • Experience authentic communication

  • Understand your purpose in life

  • Embrace your inner awareness

  • Discover the exquisite perfection of a joyful life

Intricate geometric pattern in light beige on a black background.
It's time to live the life you desire and that is
rightfully yours!
Intricate geometric pattern in light beige on a black background.

Classes will be on Monday evenings from 7:00 - 8:15 pm

January 8th - February 19th, 2024

Recordings will be available.

Sign up today and begin living your best life!

What are you waiting for?



*$97          $48!

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