A 7-Day Yoga Experience to Reconnect,
Realign, and Rise
Join me live on Zoom starting May 3rd for a powerful 7-day yoga journey.
Step into a space where you can reconnect with your body, realign with your desires, and rise into the next version of your life through daily guided yoga, breath,
and mindful practice.
This is the space to reconnect with your energy, realign with what truly matters, and come back home to yourself… where you rediscover the version of you that’s been there all along, ready to rise.
This seven-day, life-changing experience is now available for just $77.
I would love to have you join me.
💙 This 7-day journey is for you if you are:
• Ready to reconnect with yourself on a deeper level
• Wanting more clarity, calm, and direction in your life
• Ready to put yourself first
• Craving a reset… mentally, physically, and emotionally
What this journey is about...
This is more than a retreat… it’s a gentle return to yourself.
Over the course of 7 days, you will be guided through our Yoga practice learning the 7 Principles of B.A.L.A.N.C.E., giving you practical tools and deeper awareness to help you create the life you truly want to live.
This experience has been thoughtfully designed to help you restore balance and reconnect with the version of you that has always been there… perhaps just a little lost in the busyness of life.
You will also learn a simple yet powerful, life-changing technique to support you in bringing your desires into reality.
✨ What you will experience:
During this 7-day journey, you will receive:
• Daily live Zoom sessions with Rhona
• Guided yoga, breathwork, and mindset practices
• The 7 Principles of B.A.L.A.N.C.E. brought to life
• A simple, powerful manifestation technique
• A supportive and welcoming space
• The ability to move at your own pace from home
This is your time to pause, reset, and create space for what you desire.
✨Your 7-Day Journey
Day 1: Breathe and Reset
Let go of what no longer serves you and arrive fully in your body.
Day 2: Awareness
Tune into your breath, your body, and your inner world.
Day 3: Lengthen
Build strength from the inside out.
Day 4: Alignment
Reconnect with what truly matters to you.
Day 5: Neutral Expansion
Open your body and your energy to new possibilities.
Day 6: Core Trust
Deepen your connection to yourself and your path.
Day 7: Experience and Rise
Step into the next version of yourself with clarity and intention.
The Journey Towards Balance
Begins on the Path of Self Love.
What is Included:
✨ Two daily 30-minute Yoga classes (14 in total), taught live via Zoom
• 7 morning practices at 6:30 am PST weekdays,
7:30 am PST on the weekends.
Begin your day with clarity, intention, and simple tools to help you stay present, grounded, and aligned no matter what unfolds.
• 7 evening practices at 8:00 pm PST
Gentle, nourishing sessions focused on gratitude, helping you unwind and prepare for a restful, peaceful sleep.
✨ Two downloadable PDFs: The Reboot Journal (fillable) and The Art of B.A.L.A.NCE - A 7-Day Guide to Reset Your Mind, Body, and Life.
Both are filled with insights, lessons, and practical tools you can begin using right away to bring more balance into your life and step into the life you truly desire.
✨ Daily emails for support and inspiration
Thoughtfully written messages to keep you motivated, encouraged, and connected throughout your journey.
✨ What you’ll experience:
• Understanding how your thoughts shape your reality
• Learning how feelings guide your outcomes
• Connecting with your dreams and desires on a deeper level
• Stepping into and experiencing your new way of being
✨ A 20-minute private coaching call with Rhona
The benefits of attending this retreat:
You will learn:
-
The truth about who you are and all that you are capable of doing, being, and having
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How to bring all your desires to fruition by breaking through all the self-blocks and limitations that are stopping you from living the life you want
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The little steps you need to take to create the major life changes in your future
-
How to create a vision and then bring it to fruition!
Thoughts become things, and I want to show you how to transform your desired life!
Your Retreat Bonuses ✨
The Reboot Journal.
This fillable journal has been thoughtfully created to support you in slowing down, tuning in, and reconnecting with yourself on a deeper level.
Each day of the retreat, you’ll be guided to:
• Set meaningful intentions in the morning
• Reflect on your experiences in the evening
• Anchor in gratitude, awareness, and growth
This isn’t just a journal… it’s a space for you to reset, realign, and rise.✨
The Art of B.A.L.A.N.CE. - A 7-Day Guide to Reset Your Mind, Body, and Life.
Each day will offer you a moment to check in, to listen, and to reconnect with your body, your thoughts, and your inner knowing.
A place where your thoughts, your feelings, and your truth can be fully expressed.
As you move through each practice, you’ll begin to notice subtle shifts, not just in your body, but in your mindset, your energy, and your connection to yourself.
This is your time. Your space. Your journey. And this journal will walk beside you every step of the way ✨
A 7-Day Guide to Reset Your Mind, Body, and Life.
Lauren Collins
Who doesn’t want more balance in their life? Rhona beautifully shares her story in a way that feels both relatable and inspiring, offering practical advice and simple, straightforward steps to help you create more balance and truly live your best life.
The Reboot Journal touches on so many meaningful areas, from breathing and sleep to goal setting, love, and everything in between. Each section is thoughtfully broken down into easy-to-read reflections, along with gentle, actionable steps you can begin applying right away.
I’m so excited to start putting these practices into my daily life and experience the shift for myself.
Thank you, Rhona, for creating something so real, supportive, and empowering.
Meet your guide:
Hi, I’m Rhona 💙
With over 25 years of experience in fitness, yoga, and mindset coaching, my work is rooted in helping women reconnect with themselves and create balance in their lives.
Through breath, movement, and awareness, I guide you back into your body in a way that feels safe, empowering, and real.
I believe everything we are searching for begins within… sometimes we just need the space to remember.
Recognizing my bigger story and my purpose for this lifetime, I am here to inspire you and show you how to find balance in your life, and to help you connect to the love and happiness that resides within you.
The world is full of infinite possibilities!
💙
If you are feeling the pull… trust it.
This is your time to pause, reset, and reconnect with yourself.
Join me for this beautiful 7-day experience.
READY TO LIVE YOUR BEST LIFE?
A 7-Day Yoga Experience to Reconnect,
Realign, and Rise
Now only $77
Begin your journey back to balance today.
Frequently Asked Questions
How long is the program, and when does it start?
The 7-day course starts on May 3rd.
Can I make up sessions that I may miss due to "life happening?"
The program is created for a 7-day period. The recording is available if you are unable to make the live class.
What is my time commitment per week?
With the exception of the two daily classes, 30 minutes daily is recommended for homework, journalling, focusing, and intention-making.
Is there anything outside of the course that can help me achieve my goals between the calls to help make it more successful?
Everything you will need to gain momentum is included in the course.
Register today to begin living
the life you desire!
You don’t need to become someone new…
You simply need to come back to who you’ve always been.