top of page
AofB with cherry blossoms


 Close-up of Rhona Parsons with a serene expression, standing in front of a Buddha statue backdrop.

Are you finding it a challenge to make time for you first thing in the mornings?

Do you need a reason to get out of bed an hour earlier than the rest of the family?

You are the reason.  Starting with some self care will help you begin your day with clarity, peacefulness, and purpose.

How about starting your day off with 45 minutes devoted just to you?

Classes are live Tuesdays/Thursdays at 6:30 am PST

My videos will be available to you anytime and anywhere. You don't need to join a yoga studio.  All you need is a space as big as a yoga mat.

Sign up today and receive:​


  • A balance meditation that you can do anytime, anywhere to bring you back to the present moment

  • 2 classes weekly with your very own Yoga coach 

  • Inspirational quotes

  • Breathing techniques to help you throughout your day

  • An archived library of your favourite practices

  • A Private Facebook Community Page for support and encouragement

 Rhona Parsons performing a seated side stretch on a red yoga mat with a Buddha statue backdrop.

There are many yoga practices for you to choose from:


  • Hatha Flow

  • Antaraka (Core)

  • Relax and Restore

  • Restorative Yin

Start your day off with 45 minutes devoted just to you.  Begin your day with clarification and a peaceful, joyful heart.

Investment: Just


Cartoon woman meditating

1st time? Use coupon code SUNRISE to receive $10 off your first month

7-Day Money Back Guarantee

If you aren't happy with your results, we'll give you your money back. 
Money back 100% guarantee. Golden icon..

Yoga With Rhona is backed by a 100% money-back guarantee for 7 full days from your original purchase. 


If you do not feel we delivered what we promised and are not totally and completely satisfied with this program, request a refund within 14 days from your purchase and we'll refund your investment.

Remember, YOU have the power to generate amazing results if you choose to use what you learn!

bottom of page