Pilates and Yoga Virtual Conference
May 9th - 11th, 2025
VIRTUAL - in the comfort of your own home
Early Bird Pricing to April 25th -
Register today!
FRIDAY, May 9th 7:00 – 8:30 pm
PILATES BASICS
Pilates is a non-impact, balanced class that is suitable for people of all ages and fitness levels.
Developed by Joseph Pilates (1880-1967) Pilates is a tried and true method of exercises that delivers results for a lifetime of health and wellness. It trains both your body and mind and is a form of exercise that focuses on balance, posture, strength and flexibility.
This great beginner class, while building amazing core strength, will help you develop a deeper understanding of your body and how it moves.
No Pilates experience is required and modifications will be shown for all exercises.
CECs: AFCLA, BCRPA, CFES
SATURDAY, May 10th 8:30 am -12:30 pm
BALANCE YOGA WITH THE CHAIR
This wonderful form of Yoga is for everyone, any age and any fitness level. It is excellent for people with various types of movement disorders and can be easily incorporated into an active older adult setting. Using a chair and squishy ball, the health benefits of this program are endless – reduced blood pressure, better sleep, improved mobility, movement, and posture, to make everyday tasks easier.
All aspects of Yoga – postures, pranayama (breath), meditation and relaxation are covered. This special population can find comfort using the chair as an aide – helping to reduce fear of falling reducing anxiety and stress. The easy-to-follow book will allow you to start teaching the program right away.
CECs: Yoga Alliance, AFCLA, BCRPA, CFES
SATURDAY, May 10th 1:00 - 3:00 pm
Do you (or someone you know) live with urinary incontinence? Most women think that it’s a natural part of pregnancy, menopause or aging. Incontinence is treatable with exercise! All you need to do is strengthen your pelvic floor and I can show you how! through research, we have learned that the pelvic floor naturally responds to movement. Bladder control is usually a fitness issue and deserves a fitness solution! Pfilates is a method of pelvic floor rehabilitation that uses the most effective Pilates, Yoga and Personal Training movements to condition the pelvic floor, as well as toning the thighs and butt?
Come and learn 10 amazing exercises that will help YOU by:
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Improving bladder and bowel control so you can jump, run, or sneeze with no accidents
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enhancing sexual function
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recovering pelvic floor strength after childbirth or surgery.
CECs: Yoga Alliance, AFCLA, BCRPA, CFES
SATURDAY, May 10th 3:15 - 4:45 pm
Connecting with and strengthening your deep stabilizing muscles is significant for spinal health and core strength. This fun and fabulous Pilates workout using the Bender Ball will stimulate and strengthen your core including your back, pelvic and shoulder girdles, as well as improve your posture.
Come and learn how to create a balanced body!
CECs: AFCLA, BCRPA, CFES
SUNDAY, May 11th 8:30 am - 12:30 pm
Are you looking for a way to strengthen your Yoga practice or that of your students? This awesome Pilates-infused Yoga workshop will help you re-connect to your core and become more in-tuned with the body. If you are an instructor, you will learn the art of becoming a skillful thinking instructor infusing functional movement into your classes.
You will become stronger and taller and be able to connect body and mind so much easier while building strength from within and learning to connect breath with movement. Learning the art of lateral breathing will increase your lung capacity which, in turn, will help you hold poses longer and breathe easier. When we connect the breath, bandhas, and drishti our practice becomes so much more!
CECs: Yoga Alliance, AFCLA, BCRPA, CFES
SUNDAY, May 11th 12:45 - 2:00 pm
INSIGHTFUL JOURNEYS
Goal Setting: The Key to Manifesting Your Ideal Life and Practice
As fitness and yoga professionals, setting goals is more than just a way to envision success—it’s a powerful tool for aligning your intentions with your actions and creating a fulfilling life and career. By setting clear, actionable goals, you can turn your vision of balance, growth, and personal fulfillment into reality.
What strategies do you use to break through the barriers of goal setting?
Do you ever find yourself feeling overwhelmed by a flood of thoughts or stuck in a fog of indecision? In the fast-paced world of fitness and yoga, it’s easy to feel scattered or unsure of where to direct your energy. But remember, goals without action are simply wishes. It’s through consistent, intentional action that dreams evolve into tangible results. And even if you don’t hit your target on the first try, it’s not a failure—it’s an opportunity to reassess, recalibrate, and grow.
The Importance of Setting S.M.A.R.T. Goals for Balanced Success
Your goals need to be S.M.A.R.T.—Specific, Measurable, Achievable, Relevant, and Time-bound—and they should also be balanced across your life and practice. This isn’t just about professional growth; it’s about creating harmony in all aspects of your life.
In my 7-Step System, we’ll work together to clarify your vision and break it down into actionable steps. By understanding your true desires and aligning them with your practice, you’ll be equipped with the tools to move forward with confidence, purpose, and balance. Let’s uncover what you really want to achieve, and how we can manifest that vision, step by step.
CECs:
WORKSHOPS PURCHASED SEPARATELY
$454
EARLY BIRD PRICE for all sessions
*up to and including APRIL 25th
$259!
WORKSHOPS CAN BE PURCHASED SEPARATELY:
EARLY BIRD RATES:
Pilates Basics $ 45
Balance Yoga with the Chair $ 89
Pfilates $ 45
Core Essentials $ 45
Antaraka Yoga $ 89
Insightful Journeys $ 37
AFTER APRIL 25th
Pilates Basics $ 59
Balance Yoga with the Chair $119
Pfilates $ 59
Core Essentials $ 59
Antaraka Yoga $119
Insightful Journeys $ 49
Cancellation Policy:
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Your registration must be paid in full by May 2nd, 2025. If you cancel after that date, there will be no refund but handouts can be kept.
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If Bodyworks with Rhona must cancel the retreat due to unforeseen circumstances, all monies will be refunded.
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Upon registration, you will be subscribed to Bodyworks with Rhona's monthly newsletter to stay informed of upcoming news on these events. You can unsubscribe at any time.
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You wish to participate in the weekend Yoga retreat, and understand there are inherent risks in participating in a yoga program. You agree that Rhona shall not be held liable or responsible for any injuries to you resulting from my participation in the virtual Pilates and Yoga classes.
