Recovery • Strength • Prevention


Do you (or someone you know) live with urinary incontinence (involuntary leakage of urine)? Most women are too embarrassed to talk about it, don’t know that help exists, or think that it’s a natural part of pregnancy, menopause or aging. Incontinence is treatable with exercise! All you need to do is strengthen the pelvic floor; I can show you how.


Dr. Arnold Kegel first described the importance of pelvic floor exercise in the 1940s. Since then we have learned that the pelvic floor naturally responds to movement and that certain movements create stronger pelvic floor contractions than Kegel exercises. Bladder control is usually a fitness issue and deserves a fitness solution! Pfilates is a method of pelvic floor rehabilitation that uses the most effective Pilates, Yoga, and Personal training movements to condition the pelvic floor, as well as toning the thighs and buttocks.


Come and learn 10 amazing exercises that will help YOU by: 

• Improving bladder and bowel control so you can jump, run, or sneeze with no accidents

• Enhancing sexual function

• Recovering pelvic floor strength after childbirth or surgery




In private 1-on-1 sessions, you will learn the 10 Pilates exercises that work to correct the pelvic floor and learn to master the 3 exercises that work best for you.



"Thank you for the excellent pelvic floor workshop on Saturday.  Both my mom and I loved it!  It is refreshing to witness the skilled, caring effectiveness of a mature teacher"   Rachel Wyatt, Vernon






Is My Bladder Dropping?...


More info on Cystocele/Rectocele...



I'm here to help.  Contact me today for your 15-minute consultation to see how, by learning these really easy exercises, you can start building the life you imagine!