Work out with me anytime, anywhere!

Over the past 2 years, COVID - 19 has been stressful for many of us.  The constant changes that we have had to bring into our lives, the feelings of isolation, the  loneliness that some of us have had to endure, and now, with the ending of the pandemic in sight, some of us are asking the question: "what do I do now?" "how do I bring in a new way of living?"  What we knew before is gone; it is finally time to live the life YOU want to live!

I understand how busy you are.  We all have busy lives and at some time during the day, we need to fit our own self-care in to the timetable.  My videos will be available to you anytime and anywhere. You don't need to join a gym or a studio.  All you need is a space as big as a yoga mat.

Join me on this new journey of self discovery.  Let me show you how to get stronger, be more flexible, build up your metabolism, and achieve your fitness, health, and wellness goals, while bringing peace and clarity into your life.


Participate in these short classes at your own pace and from the comfort of your very own home, preparing you for the day ahead.

I have two styles of classes for you to choose from or even better, combine the two for an incredible week of movement!


The live-stream fitness and yoga classes, via Facebook live, give you the freedom to participate from the comfort of your home by just using your phone or computer.  

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Bodyworks with Rhona fitness classes are Monday mornings (8am)
and Wednesday, and Friday mornings (9am).
B.A.L.A.N.C.E. yoga classes are Tuesday and Thursday mornings (6:30am).

If the times don't work for you, the classes can be found in the private FB community pages ready and waiting for you!

Bodyworks with Rhona

  • Bodyworks with Rhona

    Every month
    Short and sweet workouts to take you to your fitness goals!
    • The best variety of 30-minute classes:
    • Cardio Strength, Bums n’ tums
    • Bodyworks, Sleek n' Sleeveless
    • Tn'T (Tone n' Tighten)
    • Private Community FB page
    • A library of 100s of workouts!
  • The Perfect Combination

    Bodyworks and Yoga

    Every month
    Combine and Save!
    • Bodyworks with Rhona
    • B.A.L.A.N.C.E. Yoga
    • Private Community FB groups
    • The perfect balance to your week's movement practice
  • B.A.L.A.N.C.E. Yoga

    Every month
    Join me on this journey preparing you for the day ahead
    • Unlimited Yoga Classes
    • Private FB Community
    • 40+ minutes of different styles of Yoga
    • A library filled with a class taught just for you

7-Day Money Back Guarantee

If you aren't happy with your results, we'll give you your money back. 
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Bodyworks With Rhona is backed by a 100% money-back guarantee for 7 full days from your original purchase. 


If you do not feel we delivered what we promised and are not totally and completely satisfied with this program, request a refund within 14 days from your purchase and we'll refund your investment.

Remember, YOU have the power to generate amazing results if you choose to use what you learn!