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Work out with me anytime, anywhere!

I understand how busy you are.  We all have busy lives and at some time during the day, we need to fit our own self-care in to the timetable.  My videos will be available to you anytime and anywhere. You don't need to join a gym or a studio.  All you need is a space as big as a yoga mat.

Join me on this new journey of self discovery.  Let me show you how to get stronger, be more flexible, build up your metabolism, and achieve your fitness, health, and wellness goals, while bringing peace and clarity into your life.

 

Participate in these short classes at your own pace and from the comfort of your very own home, preparing you for the day ahead.

Fitness

I have three styles of classes for you to choose from or even better, combine the three for an incredible week of movement!

 

At 9am every morning, the live-stream fitness, Pilates, and yoga classes, via Zoom and Facebook live, give you the freedom to participate from the comfort of your home by just using your phone or computer.  

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Bodyworks with Rhona fitness classes are Tuesday, Thursday, and Saturday mornings
Our yoga class is on Wednesdays and Pilates is on Friday mornings 

Over 20 workouts a month! 

If the times don't work for you, the classes can be found in the private FB community pages ready and waiting for you or you can request to have the video sent to you email box!
Subscriptions

Sign up today and receive:​

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  • Your very own Personal Coach leading Core, Cardio, Strength, HIIT, Yoga, and Pilates Classes 

  • A full video exercise library to teach you the correct technique for each exercise

  • An archived library of your favourite videos

  • Private Facebook Community Page for support and encouragement

  • Zoom links for live classes

Check out this Booty Burner class 

Ready to get stronger, be more flexible, build up your metabolism, and achieve your fitness and health goals?