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PELVIC FLOOR FITNESS 

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Neutral Spine and How To Squat Correctly

Activating The Pelvic Floor
Figuring Out Neutral Spine

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Learning To Activate The Pelvic Floor

Activating The Pelvic Floor
Activating The Pelvic Floor
The Breath and Pelvic Floor Connection

This exercise can be done sitting on a chair (as shown) or on the floor

Activating The Pelvic Floor
Hold and Release
Activating The Pelvic Floor
The Pulses

The Exercises

Grab your sheet showing the 8 exercises, and a pen. 

 

After you perform each exercise taught in the video, rate the exercise on your sheet (next to the exercise) on a scale from 1-10. 

1= not feeling too much and 10 = WHOA - I can feel it! 

Activating The Pelvic Floor
Seated
Activating The Pelvic Floor
Standing
Activating The Pelvic Floor
Squats
Activating The Pelvic Floor
Lunges
Bridge
Activating The Pelvic Floor
Cat/Cow
Activating The Pelvic Floor
Alternate Knee Plank
Activating The Pelvic Floor
Side Lying Straight Leg Circles and Lift
Activating The Pelvic Floor
Activating The Pelvic Floor Again

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