PELVIC FLOOR FITNESS
Neutral Spine and How To Squat Correctly
Learning To Activate The Pelvic Floor
This exercise can be done sitting on a chair (as shown) or on the floor
Grab your sheet showing the 8 exercises, and a pen.
After you perform each exercise taught in the video, rate the exercise on your sheet (next to the exercise) on a scale from 1-10.
1= not feeling too much and 10 = WHOA - I can feel it!