Gingerbread Cookie Shake

 

1 cup unsweetened vanilla almond milk or Skim milk
1 scoop of your favourite vanilla protein powder 
1/2 tsp cinnamon
1/2 tsp ginger
1 sprinkle ground cloves
1- 6oz. cup greek yogurt -vanilla or plain
4 ice cubes

 

Blend all the ingredients together
 
Makes 1 serving

 

 

 

 

 

 

 

 

How can Rhona help you?

Not everyone has the same fitness/health/wellness goals. You will receive the most balanced workout that is the safest for you and has been designed for you alone. Let's start restoring balance to your body and life today!
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