Yoga Mats

                                                                                      Mondays: 5:15 pm

Using the various pieces of equipment, timing protocols and intervals, and our signature Pilates moves, you'll experience a new way to challenge your body for maximum, sustained success.  The last 10 minutes will be focused on stretching the body and bringing it and your mind to a relaxed state, creating a happier, healthier YOU!

Pilates HIIT

                                                                  Tuesdays/Thursdays: 5:30 pm

                                                                              Wednesdays: 5:15 pm

This amazing workout is a muscular strength and endurance program fusing the best of Pilates exercises with small pieces of equipment.

The exercise sequences will help you generate strength gains, improve your cardiovascular endurance and posture,  increase flexibility, and sculpt and tone your whole body.

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                                                                   Tuesdays/Thursdays: 3:30 pm

 

Pyfusion is a class created by Rhona combining Pilates and Yoga to help you connect to your inner core and create a balanced body from the inside out. An awesome workout to help you get strong, improve your flexibility, mobility, posture, and balance. It is for EVERY BODY.

Investment: $12.60/class

NEW* - UNLIMITED MONTHLY PASS $115.50

 

Payment: etransfer to pilates4life@hotmail.com

 

*payment includes GST

ALL CLASSES ARE 55 MINUTES

See you on your mat!

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