Yoga Mats

See you on your mat!

SEPTEMBER ONLINE SCHEDULE

                                                                  Tuesdays/Thursdays: 5:30 pm

                                                                              

This amazing workout is a muscular strength and endurance program fusing the best of Pilates exercises with small pieces of equipment.

The exercise sequences will help you generate strength gains, improve your cardiovascular endurance and posture,  increase flexibility, and sculpt and tone your whole body.

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                                                                   Tuesdays/Thursdays: 3:30 pm

 

Pyfusion is a class created by Rhona combining Pilates and Yoga to help you connect to your inner core and create a balanced body from the inside out. An awesome workout to help you get strong, improve your flexibility, mobility, posture, and balance. It is for EVERY BODY.

Investment: $12.60/class

NEW* - UNLIMITED MONTHLY PASS $115.50

 

Payment: etransfer to pilates4life@hotmail.com

 

*payment includes GST

ALL CLASSES ARE 55 MINUTES