Core Essentials is a fantastic Pilates workout helping connect you to your inner core, creating a balanced body from the inside out. Along with the workout, the breathing and posture techniques taught by Rhona will connect all the dots making this program fun and seem effortless for you. You will build strength in your core helping improve your posture, balance, and tone and sculpt your whole body!

Core Essentials

Core Essentials

The CORE ESSENTIALS Workout includes:

  • A Posture and Neutral Spine How-To-Video

  • Breathing Techniques Video

  • Total Body Pilates Workout Video

  • Beginner/Intermediate Movements

  • Functional Conditioning

  • No Equipment Needed

          Only      $14USD


I have been doing Rhona's core essential workout for a couple of weeks now and love it.   Prior to that I was just going on YouTube and doing various pilates workouts.  Rhona's workout covers all the basics and her instruction is clear and easy to follow.  You can feel your body strengthening and improving after only a couple of weeks.  I love it and hope you add more videos Rhona!

S.R. | Vernon, BC

"In 10 sessions, you will FEEL a difference,

In 20 you will SEE a difference,

and in 30 you will have a whole new body"

                                        Joseph Pilates