Core Essentials is a fantastic Pilates workout helping connect you to your inner core, creating a balanced body from the inside out. Along with the workout, the breathing and posture techniques taught by Rhona will connect all the dots making this program fun and seem effortless for you. You will build strength in your core helping improve your posture, balance, and tone and sculpt your whole body!

The CORE ESSENTIALS Workout includes:

  • A Posture and Neutral Spine How-To-Video

  • Breathing Techniques Video

  • Total Body Pilates Workout Video

  • Beginner/Intermediate Movements

  • Functional Conditioning

  • No Equipment Needed

           Only      $14USD

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