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Connecting with and strengthening your deep stabilizing muscles is critical for spinal health and core strength. The unique combination of Pilates-based exercises and functional movement patterns using the Bender Ball will teach you how to strengthen your body from the inside out. 

 

This will be accomplished through a series of self-assessments and movements that will connect your mind and body (sensory motor awareness) to create maximum core stability while improving your posture for a healthier lifestyle.  2 hours