Work out with me anytime, anywhere!

I understand how busy you are.  We all have busy lives and at some time during the day, we need to fit our own self-care in to the timetable.  My videos will be available to you anytime and anywhere. You don't need to join a gym or a studio.  All you need is a space as big as a yoga mat.

Ready to get stronger, be more flexible, build up your metabolism, and achieve your fitness and health goals? 

Sign up today and receive:​

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· Digital Bodyweight, Core, Cardio, Strength, and Yoga Classes with your very own personal trainer and coach

· A full video exercise library to teach you the correct technique for each exercise

· 24/7 email coaching

· An archived library of your favourite videos

· Mindful Monday live Q&As 

· Wellness Wednesday healthy guidelines to help you stay on track

· Friday Fitness moves and tips to educate, inspire, and to help you create success in your workouts

· Private Facebook Community Page for support and encouragement

There are many workouts for you to choose from: 

·Yoga - Hatha Flow, Antaraka (Core), Restorative, Yin and Yang, Rest and Restore

·Corework

·HIIT (High-Intensity Interval Training)

·Booty Burners

·Cardio Blasts

·Pilates workouts

·Stability Ball

·Theraband 

·Strength Training

·Bodyweight Training

·Bender Ball work

Investment:

*$49/month

*including GST

How can Rhona help you?

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