Transform your body...your relationship with food...and your LIFE in 42 days!
January 8th - February 18th, 2024
Make 2024 the year you bring balance to your body, mind, and spirit through fitness, health, and wellness.
With the Christmas season just around the corner, are you:
Busy running around trying to get everything perfect for your family?
Beginning to feel frantic prepping for the holiday?
Socializing more and over-indulging?
Feeling guilty about it and either ignoring the guilt or beating yourself up about it?
If you answered yes to one or more of these questions,
Give yourself the gift of vibrant health for 2024
It's holiday season! and if you're like most people, that means social gatherings featuring an excess of chocolate, rich food, and festive libations.
(And did I mention chocolate???)
If you're tired of habitually over-indulging in rich foods and feeling depleted of energy and uncomfortable in your own body, NOW is the time to commit to making 2024 the year you create the lasting changes in your exercise and eating habits that will give you the strength, vibrancy, and confidence to be your best!
Beyond the scale
is the interactive online group program that will help you achieve your health goals and transformation. In 42 days, you will see, feel, and love the new you, and the positive changes you are creating in your life!
bodyFIT is THE program that has all the tools you need to create the best version of who you want to be. With coach Rhona beside you every step of the way, the combination of the awesome fitness, health, and wellness signature programs that you will learn and put into practice will set you on the road to success.
What do you receive with the bodyFIT program?
Transform your body...your relationship with food...and your LIFE in 42 days!
Here's what our 42 days together will look like...
At the beginning of the program, and at the 3-week and 6-week marks, together we will do 3 assessments - postural, mobility, and flexibility, live in our Q and A sessions. Between the assessments, we don't have to worry about if our bodies are changing. We will just do the work, creating the changes that we have committed to.
Every Monday, Wednesday, and Friday there will be a live 35-minute full-body sculpting training class with me that will help you get stronger, get more toned, and start feeling pretty darn sexy with how you look and feel inside!
Every Sunday evening at 7pm PST there will be a live Q and A session to answer any questions that you may have related to the program or questions you may have from shifts that you are finding happening physically, mentally, and even emotionally.
Eighteen (18) digital workout classes with Rhona
The bodyFIT manual (mailed to you) features easy-to-learn educational material, fitness before/after assessments, pre-post measurements, nutritional information/support, and so much more!
A downloadable pdf of RE-SET, an "after New Year's" eating plan to get you ready for bodyFIT
Simple recipes to help you create some great meals
Access to a private Facebook page for daily online support, motivation, and encouragement
Lifetime access to all the classes, videos, and recipes, PLUS
Bonus #1 - My "Core Essentials" Pilates workout video
Bonus #2 - An E-copy of my published book "21 Ways to Bring Balance into Your Life"
Bonus #3 - "Eat Your Way to Calm" e-book
Here's what you will receive:
Why work with me?
I have always wanted to help people with their fitness, health, and wellness goals after becoming a fitness instructor in 1996 so I pursued Personal Training and began my Yoga teacher's journey in 1997. Taking my training further, I became a Pilates Instructor in 2000 and a Pfilates (pelvic floor) instructor in 2015. I have helped and coached hundreds of clients, helping them live life to the fullest through fitness, health, and wellness.
Continuing my education, I joined the Canadian Master Trainers' Barre Above and Tabata GX team to teach fitness programs internationally. I also create and deliver CEC programs to other fitness, health, and yoga instructors and clients all over the world. I will inspire, educate, and coach you to achieve the results you are wanting, ensuring your exercise experience is enjoyable and fun to keep you interested and motivated. No matter what obstacle or barrier surfaces, you will stick to your fitness and lifestyle plan because it will become your “way of life”. You may not come to love exercise but you will love all that it brings to your life.
Are you ready to make a positive change
in your lifestyle?
Do I need to get into shape before I do your program?
There is no time like the present to get fit and healthy. It doesn't matter if you are new to fitness, coming back from an injury, a weekend warrior or an elite athlete, I promise I will work with you at YOUR level, and teach you how to work at a pace that is comfortable for you and will give you the results you are looking for!
How often do I have to work out during the six weeks?
3 days a week is optimal but sometimes life gets in the way, right?! To see the results you are wanting though, you should stick to the program as close as possible. Heck, sometimes when we think we don't have time to exercise, that's the best time to do it...and you know what? you'll have the BEST workout ever.
Will I still have access to the classes if I can't make the live classes?
There are 2 ways you can access the live classes, so you never have to miss one:
1. Through the Facebook bodyFIT page
2. Upon request, a video link will be sent to you of the recording of the class
Are you available to answer questions during the program?
During the program, you will have access to 24/7 email support plus you'll be a member and have access to the private Facebook page where you will be able to get information from your teammates and me
What equipment will I need for the workouts?
All you will need are 1-2 sets of dumbbells. If you don't have dumbbells, you can always use soup cans or anything that has some weight to it. You will need to have a chair (armless), and 2 of something that will help you slide your feet. Washcloths work for hardwood floors and plastic lids work for carpet.
Do I have to download a fancy program to get access to the live workouts?
The live programs will be taught through Zoom and streamed to the Facebook page. You don't have to have an account with Zoom but you do need to download the app if you will be using your phone or iPad.
Bonus #1 "Core Essentials" Pilates workout video
Check out these awesome bonuses
that will enhance your life and workouts!
Core Essentials is a fantastic Pilates workout helping connect you to your inner core, creating a balanced body from the inside out. Along with the workout, the breathing and posture techniques taught by Rhona will connect all the dots making this program fun and seem effortless for you. You will build strength in your core helping improve your posture, balance, and tone and sculpt your whole body!
The workout includes:
A Posture and Neutral Spine How-To-Video
Breathing Techniques Video
Total Body Pilates Workout Video
No Equipment Needed
Bonus #2 My e-book "21 Ways To Bring Balance Into Your Life"
Creating and living a healthy fun-filled lifestyle takes time, energy, money and investing in your #1 asset – YOU! We are here to experience life, and we have the choice to either live our life to the fullest or not. How are you doing? Are you enjoying life to the fullest or do you have to juggle everything just to get by and be present?
The 21 methods in this workbook have been put together by best-selling author, balance coach and yoga instructor Rhona Parsons to help you bring balance to your life once again so you can live life to the completest. When you return balance to body, mind, and spirit, your life will open up so much for you and everything you desire will be at the end of your fingertips for you to have.
Does that sound like a dream come true? Well, it can happen for you by just believing that anything is possible. Within the pages of this book, Rhona shows you how anything is possible by just knowing that you are worth it, that you deserve everything that your heart desires and more. It is never too late to start so why don’t you start today?If you find the courage, you too will find happiness.
Bonus #3 "Eat Your Way To Calm" e-book
Eat Your Way To Calm is a great book that will teach you how to combat stress and anxiety by eating the right foods and combining it with a healthy lifestyle so you can live a healthier, calmer, and longer life.
You'll learn the tips, techniques, and exact steps to take to finally get the results you deserve!
What others are saying about Rhona...
“Rhona is one of the most honest and passionate people I know. She is in the fitness and health industry because she truly cares about the well being of people. She is so eager and willing to share anything and everything she knows with her students and clients and she knows A LOT! You always gain valuable insight and information from any class or course you take with her. Rhona continues to inspire and guide me along my fitness career path, and I wouldn't be as successful as I am today without her.”
Karen C. | BC Canada
"Two weeks into the bodyFIT program and I was feeling more toned and stronger. I was easily able to get on track with my diet once I realized I wasn't eating enough. Having the daily food/water journal and nutritional information really helped. I really enjoyed the workout videos as well, including The Core Essentials which is awesome".
Myrna H. | BC Canada
Rhona is a wealth of knowledge about how the body works and uses functional exercises with adaptations as needed. I have learned from her about the core, pelvic floor, movement and so much more.
I looked my best at my wedding last year after the bodyFIT program, during which I toned and tightened, taking inches off my waist and body. Her years of experience coupled with an enthusiastic attitude will help you set and exceed your own fitness and healthy living goals.
Laura A. | BC Canada