Diet and weight loss for women healthy c


Beyond the scale...

The Ultimate 42-day transformation plan suitable for every body!

Every accomplishment starts with the decision to try...

January 17th - February 27th, 2022

Do you have a hard time committing and sticking to a workout regime?

Not sure of where to start and what to do?

Tired of trying to figure out the right foods to eat? How to eat to live rather than live to eat?

If you answered yes to one or more of these questions,


is the online group interactive program that will help you achieve your goals and transformation!

What do you receive with the bodyFIT program?

  • A downloadable pdf copy of The bodyFIT manual featuring easy-to-learn educational material, fitness before/after assessments, pre-post measurements, nutritional information/support, and so much more! (Value = $297)

  • A downloadable pdf of RE-SET, an "after New Year's" eating plan to get you ready for bodyFIT! (Value = $297)

  • Ten fun, quick and easy-to-learn video workouts that can be done anywhere/any time!  These workouts are designed to continue burning calories up to 24 hours after your workout!  You also get to enjoy some yoga to calm your mind and core work  to bring you into balance      (Value = $997)

  • An awesome library with how-to videos, and recipes of some great food!  (Value = $997)

  • Access to a private Facebook page for daily online support, motivation, and encouragement, PLUS 18 of your favorite live classes with Rhona!      (Value = $2459)

  • Bonus #1 - My "Core Essentials" Pilates workout video 

  • Bonus #2 - An E-copy of my published book "21 Ways To Bring Balance Into Your Life"  

  • Bonus #3 - "Eat Your Way To Calm"  e-book 

Total Value =
 $4,838 CAD!

    Give the gift of health (to yourself or a loved one)  for only
*$269!  $99!

Why work with me?

I have always been active ever since I was 7 years old.  Short distance running, Netball and Javelin were my three favourite sports in school. My professional journey towards health and wellness began when I was in my 30s. I was working out at least 4 times a week and I was loving the changes that were happening in my body but I was missing out on cardio.  I wasn't a fan of the treadmill or stationary bike but I loved to dance and so I went to an aerobics class.  I was hooked!  I knew cardio had to be a part of my fitness regime so in 1996 I became a fitness instructor.  I soon realized that I wanted to share my new founded knowledge with others so became a Personal Trainer in 1997. 


One of my goals growing up was to touch my toes (I was not very flexible) and so my fitness and health journey took me into the local yoga studio where I learned patience and the art of surrendering into poses so that my body could finally release the tightness.  I fell in love with yoga so much that I took my first 200-hour Yoga course and became a Yoga Instructor in 1998. Since then, I have completed an additional 500-hour course and am now a Yoga Alliance Continuing Education Provider for yoga instructors.  After attempting to go back to school to complete a degree in Physiotherapy, I realized it wasn't meant to be so I became a Pilates Instructor in 2000.  Since then I have helped and coached hundreds of clients, helping them live life to the fullest through fitness, health, and wellness.

Continuing on with my education has given me the opportunity to join the Canadian Master Trainers' team for the Barre Above program, Tabata GX, and the Bender Ball Method.  I also create and deliver programs to other fitness, health, and wellness instructors and clients all over the world.


I have the know-how to create a successful plan for you.  I will inspire, educate, and coach you to achieve the results you are wanting, ensure your exercise experience is enjoyable and fun to keep you interested and motivated.  No matter what obstacle or barrier surfaces, you will stick to your fitness and lifestyle plan because it will become your “way of life”.  You may not come to love exercise but you will love all that it brings to your life. 


Are you ready to make a positive change in your lifestyle? 



Do I need to get into shape before I do your program?

There is no time like the present to get fit and healthy.  It doesn't matter if you are new to fitness, coming back from an injury, a weekend warrior or an elite athlete, I promise I will work with you at YOUR level, and teach you how to work at a pace that is comfortable for you and will give you the results you are looking for!

How often do I have to work out during the six weeks?

3 days a week is optimal but sometimes life gets in the way, right?! To see the results you are wanting though, you should stick to the program as close as possible.  Heck, sometimes when we think we don't have time to exercise, that's the best time to do it...and you know what? you'll have the BEST workout ever!

Are you available to answer questions during the program? 
During the program, you will have access to 24/7 email support plus you'll be a member and have access to a private member's forum where you will be able to get information from your teammates.

Check out these awesome bonuses

that will enhance your life and workouts!

Creating and living a healthy fun-filled lifestyle takes time, energy, money and investing in your #1 asset – YOU! We are here to experience life, and we have the choice to either live our life to the fullest or not. How are you doing? Are you enjoying life to the fullest or do you have to juggle everything just to get by and be present?


The 21 methods in this workbook have been put together by best-selling author, balance coach and yoga instructor Rhona Parsons to help you bring balance to your life once again so you can live life to the completest. When you return balance to body, mind, and spirit, your life will open up so much for you and everything you desire will be at the end of your fingertips for you to have.

Does that sound like a dream come true? Well, it can happen for you by just believing that anything is possible. Within the pages of this book, Rhona shows you how anything is possible by just knowing that you are worth it, that you deserve everything that your heart desires and more. It is never too late to start so why don’t you start today?If you find the courage, you too will find happiness.

Bonus #1 "Core Essentials" Pilates workout video 

Bonus #2 My e-book "21 Ways To Bring Balance Into Your Life"  

Bonus #3 "Eat Your Way To Calm"  e-book 

Core Essentials
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Core Essentials is a fantastic Pilates workout helping connect you to your inner core, creating a balanced body from the inside out. Along with the workout, the breathing and posture techniques taught by Rhona will connect all the dots making this program fun and seem effortless for you. You will build strength in your core helping improve your posture, balance, and tone and sculpt your whole body!

The workout includes:

  • A Posture and Neutral Spine How-To-Video

  • Breathing Techniques Video

  • Total Body Pilates Workout Video

  • Beginner/Intermediate Movements

  • Functional Conditioning

  • No Equipment Needed


Eat Your Way To Calm is a great book that will teach you how to combat stress and anxiety by eating the right foods and combining it with a healthy lifestyle so you can live a healthier, calmer, and longer life.

You'll learn the tips, techniques, and exact steps to take to finally get the results you deserve!

What others are saying about Rhona...

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“Rhona is one of the most honest and passionate people I know. She is in the fitness and health industry because she truly cares about the well being of people.  She is so eager and willing to share anything and everything she knows with her students and clients and she knows A LOT!  You always gain valuable insight and information from any class or course you take with her. Rhona continues to inspire and guide me along my fitness career path, and I wouldn't be as successful as I am today without her.”
Karen C. | BC Canada
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Hi Rhona, I just wanted to encourage all the ladies that are participating in your program and tell them to keep up the good work. My name is Joan. I was 70 when I began Rhona's Bodyworks program in January. My goal was to lose 25 pounds as well as tone my body, lose some inches and generally feel better. The program came along when I was in a slump, I had gained weight and wasn't feeling as energetic as usual. I loved everything about the program.

Rhona's energetic, positive nature was always encouraging. Recording what I ate and drinking 8 glasses of water a day really helped keep me on track. I found I wasn't hungry and craving empty carbs like I normally would. I did have my moments but usually managed to eat a healthier snack, usually protein rather than junk food. The exercise program was great because they were short but I always felt like I had a good workout. At the end of 6 weeks I had lost 14.8 pounds and 21.5 inches.

I still exercise 3-5 days a week and have now lost 21 pounds. I gained other benefits from the program as well. I now can go up and down stairs one foot after the other instead of putting one foot on the step and pulling the other one after it. My arthritic knees are much stronger now probably from strengthening the muscles. I notice my balance is better as well. Also my right arm which has a tear in the rotator cuff is much more flexible and I am hoping I can avoid surgery on it. Although I can't do some of the weight exercises with my right arm I feel the ones I can do are making it stronger.

As Rhona always says "listen to your body". Although I am not watching my diet as closely and don't always drink my 8 glasses of water I am maintaining my weight loss and find I don't crave the bad carbs the way I used to. I feel great. Your hard work will pay off.
Thank you Rhona.
Joan Y. | BC Canada


"Two weeks into the bodyFIT program and I’m feeling more toned and stronger. I finally feel like I’m on track with my diet now that I've realized I wasn't eating enough. Having the daily food/water journal and nutritional information has really helped. I’m really enjoying the workout videos as well, including The Core Essentials which is awesome".

Thanks, Rhona!

Myrna H. | BC Canada

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"Rhona is a very highly motivated, knowledgeable, physically fit, caring, fun, kind, loving individual. devoted to her family and their wellbeing as well as to the wellbeing of everyone who asks for help. I am very lucky to call her my friend. She is always seeking out new information, often concerning how to help others. She is continually seeking a healthy way for herself as well, and always shares what she discovers."
Laura C. | BC Canada
Diet and weight loss for women healthy c


Beyond the scale...

Invest in your
health today!

    Total Value = $4,838 CAD!
    Sign up today for only
*$269       $99!