Diet%20and%20weight%20loss%20for%20women

Welcome! 

The first thing for you to do is take your measurements. 

 

Grab your tape measure, manual (page 11) and pen. Click here 

to watch the video.  

bodyFIT GOALS:
  • complete a HIIT workout at least 3x a week
  • Get in at least 20 minutes of walking every day
  • Have fun!
  • Don't forget your water!