Whether we are training at your home or at a gym, my fitness training programs are created with you in mind...       

        

 

~Learn to move with ease, function and stability ~

 

Are you wanting a healthier you? 

Are you tired of being stuck in a rut? 

 

Whether your goal is functional training, core conditioning, rehab, weight loss, muscle toning, strength building, posture or balance,

I will design a personalized program that is tailored to your needs and will help you meet your fitness/health/emotional goals

quickly.

 

You will immediately feel noticeable improvements in your health and appearance each week and in just 12 weeks, you'll see significant changes – plus you'll have the tools to stay fit

and healthy for a lifetime!

 

  Semi-Private and Small Group training

                       is also available!                               

The same programs will be created for all – modifications, however, will be shown for all exercises = success for all fitness levels!)

"Thanks for the encouragement. You always make me feel there is a ray of hope."
Bev J, Vernon, BC