Whether we are training at your home or at a gym, my fitness training

programs are created with you in mind...       


~Learn to move with ease, function and stability ~


Are you wanting a healthier you?  Are you tired of being stuck in a rut? 


Whether your goal is functional training, core conditioning, rehab, weight loss, muscle toning, strength building, posture or balance, I will design a personalized program that is tailored to your needs and will help you meet your fitness/health/emotional goals quickly.


You will immediately feel noticeable improvements in your health and appearance each week and in just 12 weeks, you'll see significant changes – plus you'll have the tools to stay fit and healthy for a lifetime!


  Semi-Private and Small Group training is also available!  The same programs will be created for all – modifications,

however, will be shown for all exercises 

"Thanks for the encouragement. You always make me feel there is a ray of hope."
Bev J, Vernon, BC

How can Rhona help you?

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