Whether we are training at your home or at a gym, my fitness training programs are created with you in mind...
~Learn to move with ease, function and stability ~
Are you wanting a healthier you?
Are you tired of being stuck in a rut?
Whether your goal is functional training, core conditioning, rehab, weight loss, muscle toning, strength building, posture or balance,
I will design a personalized program that is tailored to your needs and will help you meet your fitness/health/emotional goals
You will immediately feel noticeable improvements in your health and appearance each week and in just 12 weeks, you'll see significant changes – plus you'll have the tools to stay fit
and healthy for a lifetime!
Semi-Private and Small Group training
is also available!
The same programs will be created for all – modifications, however, will be shown for all exercises = success for all fitness levels!)
"Thanks for the encouragement. You always make me feel there is a ray of hope."
Bev J, Vernon, BC
"Rhona was my ideal personal trainer. For someone like me who hates exercising, I always found her to be encouraging, fun, always looking forward to our session, but also tough. She could always make me do that one extra rep. Having said that I also found that she was great at reading my moods in that if it was a session where I needed to talk more than work, she seemed to know. I benefitted greatly, both physically and mentally, from her knowledge, professionalism, and expertise. I would have absolutely no reservations about recommending her to anyone for her services."
Marti G, Vernon, B.C.