Whether we are training at your home or at a gym,
my fitness training programs are created with you in mind...
~Learn to move with ease, function and stability ~
Are you wanting a healthier you? Are you tired of being stuck in a rut?
Whether your goal is functional training, core conditioning, rehab, weight loss, muscle toning, strength building, posture or balance, I will design a personalized program that is tailored to your needs and will help you meet your fitness/health/emotional goals quickly.
You will immediately feel noticeable improvements in your health and appearance each week and in just 12 weeks, you'll see significant changes – plus you'll have the tools to stay fit and healthy for a lifetime!
Semi-Private and Small Group training is also available! The same programs will be created for all – modifications,
however, will be shown for all exercises
"Thanks for the encouragement. You always make me feel there is a ray of hope."
Bev J, Vernon, BC
"Rhona was my ideal personal trainer. For someone like me who hates exercising, I always found her to be encouraging, fun, always looking forward to our session, but also tough. She could always make me do that one extra rep. Having said that I also found that she was great at reading my moods in that if it was a session where I needed to talk more than work, she seemed to know. I benefitted greatly, both physically and mentally, from her knowledge, professionalism, and expertise. I would have absolutely no reservations about recommending her to anyone for her services."
Marti G, Vernon, B.C.
"Rhona’s varied experiences allow her to develop a program for you that captures the best of all the fitness programs, incorporating weight training, Yoga, and Pilates. Rhona has a great ability to identify your fitness weaknesses and work with you to correct. I have focused on fitness for the past 20 years, having said that, I have learned much about proper technique in the last few months with Rhona.
I would recommend Rhona for anyone who may have flexibility, strength or technique limitations."
Peter M, Vernon, B.C.