Whether we are training at your home or at a gym, my fitness training programs are created with you in mind...       



~Learn to move with ease, function and stability ~


Are you wanting a healthier you? 

Are you tired of being stuck in a rut? 


Whether your goal is functional training, core conditioning, rehab, weight loss, muscle toning, strength building, posture or balance,

I will design a personalized program that is tailored to your needs and will help you meet your fitness/health/emotional goals



You will immediately feel noticeable improvements in your health and appearance each week and in just 12 weeks, you'll see significant changes – plus you'll have the tools to stay fit

and healthy for a lifetime!


  Semi-Private and Small Group training

                       is also available!                               

The same programs will be created for all – modifications, however, will be shown for all exercises = success for all fitness levels!)

"Thanks for the encouragement. You always make me feel there is a ray of hope."
Bev J, Vernon, BC

"Rhona was my ideal personal trainer.  For someone like me who hates exercising, I always found her to be encouraging, fun, always looking forward to our session, but also tough.  She could always make me do that one extra rep. Having said that I also found that she was great at reading my moods in that if it was a session where I needed to talk more than work, she seemed to know.  I benefitted greatly, both physically and mentally, from her knowledge, professionalism, and expertise. I would have absolutely no reservations about recommending her to anyone for her services."

Marti G, Vernon, B.C.

How can Rhona help you?

Not everyone has the same fitness/health/wellness goals. You will receive the most balanced workout that is the safest for you and has been designed for you alone. Let's start restoring balance to your body and life today!
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Contact Rhona Vernon, BC Canada

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